In this vulnerable and raw episode, I share my personal journey from basketball dreams shattered by a blood clot to the depths of diet culture obsession.

Hear how I transformed my pain into a thriving coaching business, only to discover the dark side of idolizing the scale. Learn how a moment of divine conviction led me to break free from self-loathing and embrace a life of purpose, love, and true health and wellness.

🎧 Who Should Listen:

* Anyone struggling with body image issues or disordered eating patterns

* Black women of faith who have turned to dieting as a coping mechanism for pain or trauma

* Christian health and wellness professionals and coaches seeking a more holistic and faith-based approach to health and wellness

* Black women of faith searching for hope and healing in their relationship with food and body

🔑 Key Takeaways:

* The Dangers of Diet Culture: How the pursuit of the "perfect" body can lead to self-hatred, idolatry, and a loss of identity.

* The Power of Divine Conviction: How God can use even our darkest moments to reveal unhealthy patterns and redirect us towards healing.

* Hope and Healing: My testimony offers a message of hope and redemption for anyone struggling with body image issues or disordered eating.

* Weekly Healthy Habits: Practical tips for cultivating a healthier relationship with food and body, including journaling, prayer, and surrendering shame to God.

✨ Episode Resources:

* Download your 7-day Ground Zero Health & Wellness Reboot here. Over the next 7 days, you can reclaim your energy, focus, and peace of mind by creating a plan you can actually stick to AND works—designed to nourish your mind, body, and spirit with my proven reboot framework ™️.

* Join the next Blessed Balance Co-working Session here: Join our next co-working session on Monday at 6 CST / 7 EST to create a faith-filled, effective, and healthful weekly plan and connect with a supportive community. Podcast listeners get a special discount using code “POD”.

* Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for July. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: 🔗 Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and fill out the no-obligation inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

* Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠⁠⁠here⁠⁠⁠⁠!

* Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠⁠⁠⁠here⁠⁠⁠⁠ and use code “creator20spring24”.

🌎 Stay Connected:

Website: ⁠⁠⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@⁠⁠iammelaninwell⁠⁠⁠⁠⁠

Get full access to Root'd Reflections 🌿 by Sierra Brown at melaninwell.substack.com/subscribe

🎧 The Coach Who Repented: A Journey from Diet Obsession to Divine Purpose—#314 ✨

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