This episode is your chance to hop into a time machine with me, learn from my past mistakes, and discover the 3 exact nutritional shifts that I would’ve made back in 2009 at the start of my own health and wellness journey.

⚠️ Don’t forget—I share the Weekly Healthy Habit at the end of every episode. Two small but mighty habits that have a big payoff that you can implement immediately. You can find this week’s habits around the 17:45 mark.

🎧 Who Should Listen:

Beginners in their health and wellness journey: If you’ve yet to master consistency in your health and wellness journey long-term, this episode will give you a perspective shift that could absolutely lead to your next breakthrough.

Frustrated dieters: If you've tried countless diets and are tired of the cycle of frustration, this episode will offer a refreshing perspective and empower you to take a different approach.

Those seeking spiritual guidance in their health and wellness journey: This episode delves into the importance of faith and seeking God's guidance in your wellness journey; offering a unique perspective for those looking to integrate spirituality into their health and wellness journey.

✨ Episode Resources:

✨ Download your 7-day Ground Zero Health & Wellness Reboot here. Over the next 7 days, you can reclaim your energy, focus, and peace of mind by creating a plan you can actually stick to AND works—designed to nourish your mind, body, and spirit with my proven reboot framework ™️.

✨ Join the next Blessed Balance Co-working Session here: Join our next co-working session on Monday at 6 CST / 7 EST to create a faith-filled, effective, and healthful weekly plan and connect with a supportive community. Podcast listeners get a special discount using code “POD”.

✨Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for July. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: 🔗 Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and fill out the no-obligation inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

✨ Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠⁠⁠here⁠⁠⁠⁠!

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🌎 Stay Connected:Website: ⁠⁠⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@⁠⁠iammelaninwell⁠⁠⁠⁠⁠

Get full access to Root'd Reflections 🌿 by Sierra Brown at melaninwell.substack.com/subscribe

The Diet That Led to Idolatry (and What I’d Do Differently)—#315 ✨

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