June 25: 25 minutes of calm, follow-along rowing that quietly makes everything better — your fitness, your technique, your energy. No pressure. No personal bests. Just RowAlong. This is your time.

We'll row together for 21 minutes at a low stroke rate and low intensity, then finish with a 4-minute cool down before moving into a full stretching session. Along the way, we'll focus on posture, handle grip, body swing, core connection, relaxed arms, and how your pace can improve without simply pushing harder.That's what makes this row so valuable — it builds the fitness you carry into everything else:

🚣 In your rowing

💪 In your other training

🚶 In everyday life

🧠 In your confidence to keep showing up

Whether you're fitting in 25 minutes at home between life's other demands, using this as active recovery alongside harder training, getting back into fitness, or simply looking for a steady row that gives you something real — this one belongs in your week.

We're also rowing the Temple Island Shortcut course on EXR, so load it up and row along if you're using the app.

If you don't know what workout to do today, pick this one.

⏱ CHAPTERS

00:00 Welcome & Why This Workout Is So Valuable

00:52 Starting Gentle & Letting The Body Warm Up

01:19 Resistance / Drag Factor Setup

01:39 Posture: Sit Up And Let The Power Flow

02:02 Foot Stretcher Setup

02:36 Handle Grip & Relaxed Hands

02:51 EXR Temple Island Shortcut Course

03:15 Row Starts

03:31 Why We Start Gently

04:56 Body Swing & Good Posture

06:00 Arms, Recovery & Stroke Sequence

07:16 Cruise Pace Without Pushing Harder

10:15 The “Magic” Of The First Four Minutes

11:35 Connecting Legs To Arms

13:02 Braced Core & The Balloon Analogy

17:03 The Snake Cue For Core Engagement

17:46 Heat, Hydration & Training Sensibly

24:16 Cool Down Begins

28:29 Stretching Begins

29:22 Glute Stretch

31:11 Quad Stretch & TV Editing Chat

33:26 Hip Flexor Stretch

35:17 Forearms, Wrists & Shoulders

43:22 Hydration, Kindness & Wrap Up

⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.

🚣 Row along every weekday — workouts uploaded daily.

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💬 Drop a comment — what's your why?

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Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com

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RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

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