June 19: Need a rowing workout that doesn't require perfect motivation, perfect energy, or a perfect plan?

This 25 minute follow along rowing workout is all about showing up, getting moving, and building fitness one stroke at a time. We'll row at a comfortable low intensity, work on a few simple technique ideas, and spend some time enjoying the process rather than chasing performance.

🚣 Today's row takes place on the EXR **Race of the Charles** course.

Along the way we'll cover:

✅ Comfortable, sustainable rowing

✅ Better posture and connection

✅ Finding the right foot stretcher position

✅ Building fitness without pressure

✅ Enjoying the journey, not just the destination

This isn't a workout where somebody shouts at you to go harder.

It's a workout where you climb on the rowing machine, spend 25 minutes doing something good for yourself, and hopefully finish feeling better than when you started.

⏱️ The rowing workout itself is 25 minutes long (21 minutes rowing + 4 minute cool down).

The full video is longer because it includes an optional stretching session and post-row chat afterwards. Stay for the stretching if you'd like, or finish after the cool down if you're short on time.

Whether you're rowing on a Concept2 RowErg, another rowing machine, or simply looking for someone to row along with, press play and let's get moving.

⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.

CHAPTERS

00:00 Welcome & Why I'm Wearing A Hat

01:06 Rowing Machine Setup & Posture

04:01 Start Rowing

25:04 Cool Down

29:06 Optional Stretching Session

43:00 Final Thoughts

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🚣 Row along every weekday — workouts uploaded daily.

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But seriously - just keep watching, that's all I ask!!

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Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com

Watch the full video versions on YouTube: youtube.com/@rowalong

Join the community: facebook.com/groups/rowalong

Instagram: @rowalong_workouts

RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

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