What if improving your rowing technique was actually simpler than you've been led to believe?

In today's 25 minute RowAlong workout, we'll build the rowing stroke piece by piece. Starting with foot connection, then posture, body position, arm connection and core support, you'll discover how a handful of simple ideas can make your rowing feel smoother, stronger and more efficient.

And don't worry — this isn't 25 minutes of technical jargon.

It's still a RowAlong workout. We'll row, chat, build fitness and hopefully leave the machine feeling better than when we sat down.

🚣 Today's row takes place on the Hill Loop course in EXR.

This workout is ideal if you want to:

✅ Improve your rowing technique without overthinking it

✅ Build fitness at a comfortable pace

✅ Feel more connected to every stroke

✅ Understand where power comes from in the rowing stroke

✅ Enjoy a relaxed follow-along workout with company along the way

⏱️ The rowing workout itself is 25 minutes long (21 minutes rowing + 4 minute cool down).

The video is longer because it includes an optional stretching session and post-row chat afterwards. Stay if you have time, or finish after the cool down if you're heading off to get on with your day.

One thing I talk about a lot in this row is that rowing doesn't have to be complicated. Instead of trying to remember twenty different technique cues at once, we focus on a few simple fundamentals and let everything else build from there. That's often where the biggest improvements happen.

Whether you're rowing on a Concept2 RowErg, another rowing machine, or simply looking for a friendly workout partner, jump on your machine and let's row.

⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.

CHAPTERS

00:00 Welcome & Workout Overview

00:34 Rowing Machine Setup & Technique Basics

02:53 Start Rowing

24:00 Cool Down

28:04 Optional Stretching & Post-Row Chat

43:02 End

🚣 Row along every weekday — workouts uploaded daily.

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But seriously - just keep watching, that's all I ask!!

Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com

Watch the full video versions on YouTube: youtube.com/@rowalong

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RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

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