June 16: Start your day the RowAlong way. This 25 minute follow along rowing workout is designed to help you wake up, get moving, and build fitness at a comfortable, sustainable pace.

We'll spend 21 minutes rowing before a 4 minute cool down, focusing on simple technique, good rhythm, and enjoying the movement rather than chasing numbers.

Whether you're looking to kick-start your morning, clear your head, or simply fit some exercise into a busy day, this session is all about helping you feel better by the time you step off the rowing machine.

🚣 Today's row takes place on the EXR Henley Eight course course.

Along the way we'll focus on:

✅ Building aerobic fitness

✅ Simple, effective rowing technique

✅ Low-impact cardio exercise

✅ Developing consistency

✅ Starting the day with purpose

⏱️ The rowing workout itself is 25 minutes long. The full video runs longer because it includes an optional stretching session and post-row chat afterwards. Stay for the stretch if you have time, or finish after the cool down if you're heading off to tackle the rest of your day.

Whether you're rowing on a Concept2, another rowing machine, or simply looking for a friendly workout partner, jump on your machine and let's get moving.

⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.

CHAPTERS

00:00 Welcome & Workout Overview

01:03 Rowing Machine Setup

03:06 Start Rowing

24:05 Cool Down

28:12 Optional Stretching & Post-Row Chat

46:07 Final Thoughts

🚣 Row along every weekday — workouts uploaded daily.

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💬 Drop a comment — what's your why?

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WEBSITE: https://www.rowalong.com

But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com

Watch the full video versions on YouTube: youtube.com/@rowalong

Join the community: facebook.com/groups/rowalong

Instagram: @rowalong_workouts

RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

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