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RP Strength Podcast | Wave AI Podcast Notes
RP Strength Podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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100 episodes
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Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
00:58:05
4/6/2026
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Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
00:54:26
3/30/2026
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The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
00:52:13
3/23/2026
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Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
01:03:13
3/16/2026
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The Truth About Body Fat Myths with Dr. Pak
00:53:53
3/9/2026
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Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
01:09:24
3/2/2026
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Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You
01:07:05
2/23/2026
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Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
01:04:40
2/16/2026
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How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
00:57:44
2/9/2026
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Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
00:59:18
2/2/2026
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