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Guest Links

Colton Engelbrecht's Links:

Instagram: @colton_the.limit.breaker

Timestamps

00:00 Intro and why Colton's lifts look unreal

01:18 Colton's Instagram and current size

02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions

07:47 Growing up in South Africa and early sports background

09:45 Getting into lifting through CrossFit and Olympic lifting

12:32 First powerlifting meets, early totals, and record chasing

18:04 Self-coaching, research, high-rep training, and programming basics

20:36 Working with Thomas Lilley and improving technique

22:45 Meet-day mindset and staying calm under huge weights

33:39 Bulking, appetite, and using the RP Diet Coach App

40:33 Travel, Moscow, future U.S. meets, and long-term competition planning

47:22 The path from powerlifting to strongman goals

48:11 A sample 6,000-calorie day of eating

53:08 Colton's socials, sponsors, and closing thoughts