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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Mike T. Nelson's Links:

Website: https://miketnelson.com/
Instagram: https://www.instagram.com/drmiketnelson/

Timestamps:

00:00 Intro - What brings Dr. Mike back?

01:20 Dr. Mike's background and how he landed in HRV research

05:45 What HRV is in plain language

09:06 How training stress changes HRV acutely and across recovery

16:00 Deload timing: proactive blocks vs reactive adjustments

26:55 Athlete vs lifestyle stress: using HRV to decide when to push or pull back

39:30 Aerobic base, breathing rate, and resilience

43:45 Supplements and what actually matters

49:00 Device accuracy, nightly measurements, and low resting HR caveats