After 20 years in the US Army, our latest guest on the "Run the Race" podcast continues to be an avid long distance runner and is now a life coach - helping you meet your small and big goals, maybe ones you made for 2026.

(2:12) Retired Staff Sgt. Laurie Miorana in Columbus GA - who has a civilian job on Fort Benning - talks about those New Year's "resolutions," why people fail and how you can succeed! That includes some hints on losing weight and saving money.

(10:25) She had some dangerous close calls during 3 deployments to Iraq, thankful to God and her training, learning a lot about leadership and discipline/structure/planning from her Army career. What kind of leader or example do you want to be for others? Laurie wants to help others live their best life, including fellow Army vets.

(18:00) She loved running even before the military, but being a soldiers taught her how to be an even better athlete. We also talk about the farthest she's run...her favorite races...and the rewards of being involved with Team RWB, keeping vets physically active in a community instead of isolated: https://teamrwb.org/.

(29:30) Married to an "Army brat," she and John have a great relationship because they are both very focused on being fit and helping others - including volunteering at races and cheering on fellow runners through success/injuries/adversity.

(34:46) Laurie breaks down what life coaches do, how it's different than counseling, common obstacles for meeting your goals, being disciplined, and how you can sign up for an exploratory session with her before signing up for a 3-9 month package of "Better Together Life Coaching": https://paperbell.me/better-together.

After some steps to live your best life, I close the episode out in prayer. Thanks for listening! Make sure to subscribe to "Run the Race" for more inspiration on fitness and faith. Tell others about the podcast too.