Podcast
Run Your Life Show With Andy Vasily
Hosted by Andy Vasily · EN
Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.
16episodes
Episodes
Newest firstAll episodes
#290- 4 X Mindfulness: Conversations about Love, Connection & Coping with Grief with Neila Steele
Oct 1900:46:26Tap to summarizeSend us Fan MailWelcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection.We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, healing, and the human experience. Neila shares her personal journey through grief and the wisdom she’s gathered from books and community, inviting listeners to reflect on their own relationship with loss and the power of leaning on others.From there, we delve into the importance of reaching out—making space for vulnerability, supporting one another, and building connections, even across distances. We discuss the challenge and value of keeping relationships strong, offering practical suggestions for how you can reach out and practice authentic listening in your own life.This episode also explores concepts from my recent work in coaching, especially identifying and overcoming limiting beliefs. We talk about visualization and mindfulness exercises that can help you build new, empowering habits, find your voice, and bring your best self to every situation.You’ll learn about simple but impactful mindfulness practices—like the “Presence Process” breathing technique and ways to stay grounded in the present moment, no matter how hectic life may get. We also share powerful stories that remind us of the strength we each have to be vulnerable, the importance of sharing our unique journeys, and the life-changing potential of compassion and community.Whether you’re new to mindfulness or a longtime practitioner, this episode is about more than just theory—it’s about real-life struggles, deeply felt moments, and practical wisdom you can carry into daily living. We hope you’ll find comfort, inspiration, and a renewed sense of connection as you listen. Thank you for being here with us, and we hope you enjoy this heartfelt conversation.Connect With Neila Steele:LinkedIn Twitter Facebook Compassionate Inquiry Profile PageAs well, you can find Father Greg Boyle's work and is story about Mario below:Homeboy IndustriesMario Video
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#289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude
Oct 401:17:52Tap to summarizeSend us Fan MailIn this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly. Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons learned from Josh’s background as an elite swimmer and educator, and the unwavering support he’s received from family and close friends.Listeners will discover:The healing power of sharing our story and embracing vulnerabilityHow resilience and adaptability, shaped by Josh’s athletic and teaching experiences, have helped him navigate adversityThe difference between optimism and toxic positivity, and why grounded hope mattersThe transformative impact of gratitude in shifting perspective during tough timesThe importance of strong relationships—with family, friends, and colleagues—in building a foundation for well-beingLearning from regret and practicing self-compassion as part of personal growthThe lasting influence of educators and mentors on our livesWhether you’re facing your own challenges or supporting someone who is, this episode offers hope, practical wisdom, and a reminder of the strength found in community and self-reflection.Tune in for a moving conversation that will inspire you to face life’s uncertainties with courage, gratitude, and optimism.Connect with Josh: Facebook, and Email (jberghuis@aisb.hu)
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#288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted Temertzoglou
Sep 1901:27:30Tap to summarizeSend us Fan MailIn this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned through physical activity, resilience, and self-reflection can transform not only our own lives, but also the lives of those we teach, lead, and care for.Key takeaways from this episode include the importance of leading with empathy, the value of a growth mindset, and practical strategies for supporting children and students in their unique journeys. You’ll also discover why fostering a sense of belonging and agency is crucial for lifelong learning and well-being.Whether you’re an educator, a parent, or simply someone looking to be inspired, this conversation is filled with wisdom, actionable advice, and moving stories that will encourage you to reflect, grow, and connect more deeply with those around you. Tune in to learn why the greatest legacy we can leave is not just in what we achieve, but in how we make others feel and the positive change we inspire in our communities.Connect with TedLinkedIn Twitter Mickey Mantle Interview with Bob Costas
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#287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-Squicciarini
Sep 1301:32:57Tap to summarizeSend us Fan MailIn this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipop moments”—in shaping positive culture and empowering others.Key topics discussed include:The power of small acts of kindness and encouragement in leadershipBuilding trust and psychological safety within teamsThe importance of feedback, follow-through, and elevating all voicesAuthenticity, vulnerability, and self-compassion as cornerstones of effective leadershipStrategies for meaningful facilitation and inclusive meeting designNancy’s work in supporting women in education and developing middle leadership capacityWhy You Should Listen:This episode is a must-listen for anyone who wants to make a real difference in their organization or community. Nancy’s wisdom goes beyond theory—she offers actionable advice, relatable stories, and a refreshing perspective on leadership that is both human and practical. Whether you’re a school leader, teacher, coach, or aspiring changemaker, you’ll walk away with new tools, inspiration, and a deeper understanding of how to lead with heart, elevate others, and create lasting positive impact.Key Takeaway Value:Listeners will discover the transformative power of authentic leadership rooted in connection, trust, and intentionality. Nancy’s insights will encourage you to embrace vulnerability, act with purpose, and recognize the ripple effect of your everyday actions—reminding us all that the smallest moments can have the biggest impact.Connect with Nancy: LinkedInTwitter 'X'WebsiteECIS LOFT Program
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#286- Why Emotional Literacy Matters—A Conversation with Dan Newby
Sep 501:22:48Tap to summarizeSend a textIn this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-being, and practical steps anyone can take to become more emotionally aware and resilient.Main Takeaways for Listeners: Discover what emotional literacy really means and why it’s essential for personal and professional growth.Learn practical tools for emotional regulation, self-awareness, and building stronger relationships.Hear real-life stories and examples that make the science of emotions accessible and actionable.Gain insights into how leaders can use emotional literacy to foster trust, connection, and positive change in their teams and communities.Be inspired to start your own journey of emotional growth, no matter where you are starting from.Connect with Dan Newby:School of EmotionsDignity Inc.LinkedInBooks By Dan Newby Can Be Found Below: - The Unopened Gift: A Primer in Emotional Literacy - The Field Guide to Emotions: A Practical Orientation to 150 Essential Emotions - Dignity in Leadership: How Emotional Well-Being Elevates Lives, Strengthens Families, and Makes Careers-Dignity in Policing: How Emotional Well-Being Saves Lives, Families, and CareersAll listeners can access Dan's The Emotional Regulation Dashboard Assessment (ERDA) for free here.
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#202- Cal Fussman: The Beauty of Questions (Esquire Writer/Best-Selling Author)
Apr 22, 2022Tap to summarizeSend us a textOn the show today, New York Times bestselling author and longtime Esquire writer, Cal Fussman. He is also the host of the Big Questions podcast I first came across Cal’s work more than 6 years ago when I heard him interviewed by well known podcaster Tim Ferriss. I was immediately drawn to Cal’s amazing ability to tell stories. As you will see in our conversation today, Cal has a very special way with words.For many years, Cal wrote the ‘What I’ve Learned’ column for Esquire magazine where he had the chance to interview world class leaders from various fields. Here is just a small list of some of the brilliant people he has interviewed over the years:Mikhail Gorbachev, Jimmy Carter, Joe Biden, Ted Kennedy, Jeff Bezos, Richard Branson, Robert De Niro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, and he also spend a week with Muhammad Ali to write a cover feature about his life. According to Cal himself--"Questions have guided my life ever since I was seven years old and sent a letter with a question to the President of the United States, and got a reply. Over the years, questions have taken me around the world and into interviews with hundreds of the most talented, compelling and powerful people on earth.:In today’s episode, Cal discusses the art of listening and the main reasons why he has devoted his life to reshaping health care. He also discussed, in detail, the lessons he learned from interviewing former Soviet Union leader Mikail Gorbachev in an Esquire article published in September 2008. Be sure to check out Cal’s work at calfussman.com and subscribe to his wonderful podcast on Apple podcasts, Stitcher or Google podcasts or tune into his podcast website at calfussman.com/podcast. Connect With Cal:Twitter: https://twitter.com/calfussmanWebsite: https://www.calfussman.com/Big Questions PodcastCal's Keynote talk can be found here
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