Today on the podcast, we’re digging into something that causes a ton of confusion, frustration, and spinning your wheels…weight loss advice.

Everywhere you look, someone’s telling you what to eat, how to train, and what you’re doing wrong.

But here’s the real question…does any of that actually apply to you as a runner?

In this episode, Top 10 Biggest Myths about Weight Loss, I’m breaking down the most common misconceptions that keep runners stuck.

Because what works for the average person—or some influencer on social media—doesn’t always translate to endurance athletes who are out there putting in serious miles.

If you’ve been doing all the “right things” but not seeing results, this is going to open your eyes.

I’ll show you what’s actually holding you back and what to focus on instead so you can lose fat, get stronger, and become a better runner.

Become a Leaner, Stronger Runner

If you’re putting in the miles but not getting the results you want… something is off.

Maybe you’re running a lot but the weight isn’t changing.
Maybe you feel tired all the time.
Maybe running actually feels harder than it should.

And deep down you know this:

You shouldn’t have to grind this hard just to stay the same.

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program designed specifically for runners who want to:

Lose fat without sabotaging their running
Build real strength so running actually feels easier
Fuel their body properly so energy stays high and cravings calm down
Develop the mindset and habits that make progress stick long-term

This isn’t another random training plan or nutrition hack.

It’s a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again.

If you’re ready to stop guessing and start making real progress…

Go to runningleancoaching.com/ready and learn how to get started today.

The post 329. Replay: Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.