In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all.

Jen shares her journey from completing her first marathon in nearly seven hours to coaching hundreds of athletes toward their breakthroughs. We talk about the benefits of slow running, building confidence as a runner, and why your training plan should fit into your life—not the other way around!

I really enjoyed connecting with Jen and hearing her story and background firsthand. Running is truly the sport for everyone, and I love that she’s on a mission to make it accessible to all!

Whether you’re training for your first race or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!

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EPISODE #153: Run Smarter, Not Harder: How Jen Steele Coaches Women to Crush Goals Without Burnout

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