RUNWITHALLI LIVE

EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.

In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running.Fiona made headlines by winning the 2024 U.S. Olympic Marathon Trials in her first-ever marathon, running 2:25:10 and securing her place on Team USA. But what makes her story even more powerful isn’t just the result. It’s the mindset behind it!We dive into what it really means to take a leap into the unknown, trust your training, and show up with confidence. Even when you’re not sure what’s possible yet.In This Episode, We Cover:What was going through Fiona’s mind during her breakthrough Olympic Trials winHow adopting a “nothing to lose” mindset can unlock performanceTransitioning from collegiate running at Stanford to the professional stageWhat a realistic training week looks like (vs. a “perfect” one)Advice for running your first marathonHow to know when you’re ready to level up in distance or performanceLessons learned from setbacks and navigating the highs and lows of elite racingRace day mindset and how to stay strong when things get tough mid-raceKey Takeaways:You don’t need certainty to take a leap—you just need the courage to tryConfidence is built through action, not perfectionProgress comes from consistency, patience, and trusting the processWhether you’re chasing a PR, lining up for your first marathon, or working through self-doubt, this episode will leave you feeling empowered to take that next bold step!Fiona is preparing for the Boston Marathon this Monday, and I couldn’t be more excited to see what she and the other women (and athletes) toeing the line will do. She’s incredible to speak with (super friendly) and I truly appreciate her taking the time out of her hectic build (as many of you can relate, it’s exhausting to add anything extra during peak marathon training), so thank you, Fiona!I am honored to bring you this conversation on the pod today!If you’re chasing a PR, navigating a busy life, or simply trying to become a stronger, more confident runner, this conversation is for YOU!Subscribe to RUNWITHALLI® LIVE so you never miss an episode!Share this episode with a training partner who needs to hear it!Connect with Fiona O’Keeffe: InstagramAnd take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.

Mar 2600:33:31Tap to summarize

In today's episode, RUNWITHALLI LIVE host Alli sits down with professional distance runner Katie Izzo, a 3x Team USA Cross Country athlete (2023, 2024, 2026) and recent 2nd place finisher at the U.S. Cross Country Championships to talk about what it really takes to rise through the ranks and compete at the highest level.From her standout NCAA career at the University of Arkansas where she finished 3rd at NCAA Cross Country Championships, helped secure a national team title, and ran one of the fastest indoor 5Ks in collegiate history to now building her professional career in Flagstaff, Katie shares what it means to pursue your full potential with intention, grit, and consistency.But this episode isn’t just for elite runners. It’s for YOU. The everyday runner balancing life, work, and training, looking to get better, stay consistent, and show up with purpose.In this episode, we cover:How Katie first got into running, and when she knew it could be something specialThe moment things “clicked” in her career (and what that actually looked like behind the scenes)Mindset shifts that help her stay consistent at the highest levelOne underrated training element that can make or break your PRWhat road runners can learn from cross country when it comes to strength + durabilityWhy hills, trails, and uneven terrain might be your secret weaponWhat it felt like to earn her spot on Team USA (again!) and key lessons from that raceHow her definition of success has evolved over timeAdvice for runners feeling nervous before a big raceWhy she said YES to coming on the RUNWITHALLI® LIVE podcastOne BIG takeaway is how success isn’t about perfect training. It’s about stacking consistent days (& recovery ones, too) while building strength in ways most runners don’t! Katie’s journey proves that durability, mindset, and trusting YOUR process are what separate the good from the great! Katie is one of the first people who welcomed me to San Diego after I reached out to her to go for a run (yes, I KNOW! That was bold!). She kindly said yes without hesitation, shared her favorite running spots around the city that I was unfamiliar with, and made me feel more at ease in a place that felt very unknown to me.I am forever grateful. I also might’ve convinced her to join my post-run candy addiction, sharing gummies and Parakeet Cafe smoothies before parting ways. It was such a fun way to share miles with an incredible athlete who is not only a bada$$ runner, but also a genuinely kind human.I’m so lucky to bring you this conversation on the pod today! If you’re chasing a PR, navigating a busy life, or simply trying to become a stronger, more confident runner, this conversation is for YOU!Subscribe to RUNWITHALLI® LIVE so you never miss an episode!Share this episode with a training partner who needs to hear it!Connect with Katie Izzo:InstagramAnd take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)

Mar 1700:46:46Tap to summarize

On today’s episode of RUNWITHALLI LIVE, I’m joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human!This conversation is about so much more than running. It’s about what’s possible when you commit to something bigger than yourself, stay in the process, and give yourself permission to chase goals, no matter where you are in life. Lisa’s story will stick with you. Because let’s be real. So many of us hold ourselves back. “I started too late.” “I’m too busy.” “I’m not talented enough.” Lisa breaks ALL of those narratives. She pursued (and achieved) an Olympic Trials Qualifying standard while balancing motherhood, marriage, and life outside the sport. And she didn’t just survive the process. She thrived in it!Questions we cover include:How Lisa knew the OTQ goal was worth chasing, and what gave her the courage to go all inHer journey back to running and what it looks like to train at a high level as a mom of threeThe real game changers in her training (and the underrated ones outside of it)Finding joy in the process. Even during peak weeks when motivation is LOWThe role of cross-training and how it supports longevity and performanceNavigating injury, setbacks, and staying mentally groundedWhat competing at an elite level teaches you about life, discipline, and identityWhether you’re an endurance athlete, an aspiring runner, or simply someone striving for growth in any area of life, I hope this conversation leaves you feeling energized, capable, and ready to take that next step forward. I'm grateful to Lisa for bringing her energy, wisdom, and light to this community! Tune in, take it in, and as always, keep showing up, keep chasing, and keep stacking those bricks!Connect with Lisa Goodin:InstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose

Feb 900:39:32Tap to summarize

This week on RUNWITHALLI LIVE, I’m joined by David Machin, Lead Community Organizer for Health Poverty Action, the charity I’m fundraising for as I prepare to run the 2026 London Marathon.I’ll be honest: there were things I learned in this conversation that I didn’t even know before diving into the topics David breaks down in this episode. It was eye-opening. I believe it will be for you, too.We discuss the reality of health poverty and why it’s not a quick fix. This conversation goes beyond temporary solutions or ultra-processed “quick” foods. It’s about long-term infrastructure funding, access to healthier food options, and healthcare systems that sustainably serve communities.David also explains why unrestricted funding is so critical. When funds aren’t tightly restricted, organizations have the flexibility to respond where needs are greatest. Something that’s especially urgent right now as government aid is being cut in ways we haven’t seen before, creating widening funding gaps across global health systems.In this episode, we explore:The difference between health and health equity, and why that distinction mattersHow systemic barriers, the climate crisis, and political decisions directly impact access to careWhy NGOs are under increasing pressure, and how resilience means continuing the work even when it feels like getting punched in the faceWhy advocacy and holding decision-makers accountable for healthcare and funding cuts are JUST as important as fundraisingThe hard truth is this: things may get worse before they get better. Health poverty is systemic and deeply rooted, leading to preventable illness, disease, and loss of life in communities with inaccessible health resources.And yet what left me hopeful is that Health Poverty Action is doing the work anyway. They’re raising funds, building awareness, supporting community-led solutions, and continuing to show up despite immense challenges. Every single dollar goes a long way, but there is still meaningful work ahead!This episode is a reminder that endurance athletes, and humans in general, can use their voices, platforms, and miles to help bridge gaps, elevate conversations, and push for change.A Small Ask With Big ImpactIf you’re able to donate, please know this: unrestricted funds give organizations the flexibility to act where the need is greatest. With government aid being cut and funding gaps growing, even small contributions matter more than ever. If donating isn’t possible right now, sharing this episode helps amplify awareness. And that matters, too. Donate here: https://2026tcslondonmarathon.enthuse.com/pf/allison-felsenthalWhether you’re an endurance athlete, new to running, or just curious, I hope this episode inspires you, deepens your understanding of why we run, and shows how our footsteps can create real impact by supporting charities and communities that need it most.Connect with Health Poverty Action:WebsiteLinkedInInstagramEmailIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™

Jan 2000:36:51Tap to summarize

On today’s episode of RUNWITHALLI LIVE, I’m joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™.Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself within the endurance and high-performance running community. Neversecond™ is the official fuel sponsor for RunWithAlli Coaching, and I truly believe this product can change the way endurance athletes approach fueling for marathons and beyond. Especially for those pursuing competitive performance for the long haul.Before discovering Neversecond™, I was genuinely frustrated with fueling. After years of high-volume training and racing, I had tried countless products that caused GI distress, felt inconsistent, or simply didn’t meet the demands of endurance sport. That all changed when a friend in San Diego introduced me to Neversecond™. From the very first trial, the approach clicked. Precision, simplicity, and science-backed execution. I immediately knew this was the kind of fueling system serious endurance athletes need, and the kind I wanted our athletes using.In this episode, Bill and I dive into the evolution of the Neversecond™ brand and the philosophy behind it. We talk about how Neversecond™ supports endurance and high-performance athletes, what truly sets the brand apart from other fueling companies, how runners can practically apply these products in both training and racing, how to build community around fueling, and so much more.Questions we cover include:How did Neversecond™ come to life, and what gap in the endurance fueling space were you trying to solve?What backgrounds did each of you bring to building the brand, science, sport, business, or all of the above?Neversecond™ is known for precision fueling. What does that mean in practical terms for endurance athletes?Can you explain the science behind products like the C30 gel in a way runners can immediately apply?How early in a training cycle should athletes start practicing race fueling?For someone training for their first marathon, what’s a simple Neversecond™ fueling framework to follow?What lessons from elite sport translate best to everyday endurance runners?If athletes could follow just one fueling principle, what should it be?How do you decide which stores carry your product?Why did you say YES to being on the RUNWITHALLI LIVE Podcast?Whether you’re an endurance athlete, an aspiring runner, or simply curious about the space, I hope this episode leaves you feeling inspired, better educated on fueling for running, and more aware of the endurance fueling landscape, and how Neversecond™ can support your athletic and endurance goals!Connect with Neversecond™:WebsiteLinkedInInstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow

Jan 500:38:57Tap to summarize

On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow.Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping people think differently through movement, and learning to see challenges through shifting perspectives.Kimberly shares how running has helped her build confidence, courage, and resilience, both in her professional work and in life, and how the lessons learned on the road translate directly into bringing out the unique leader within each of us.This episode is an elevated conversation about movement, mindset, leadership, healing, and growth.Kimberly opens up about navigating profound personal loss and how marathon training helped her rediscover purpose, resilience, and self-trust. We dive into how running mirrors leadership development, requiring patience, consistency, mindset shifts, recovery, and strong boundaries.You’ll also hear insights on:Using running as therapy and personal reinventionGrowth mindset through movementLeadership lessons from marathon trainingThe role of boundaries in performance and burnout preventionWhy community matters. On the run and in lifeWhether you’re an athlete, a leader, or someone moving through change, this episode will inspire you to lead and live with courage! I hope you enjoyed this conversation as much as I did, and are diving into 2026 feeling inspired, empowered, and able to lead, build, and grow! Thank you for listening!Connect with Kimberly:Email: krpenharlow@gmail.comWebsite: KimberlyPenharlow.comLinkedIn: https://www.linkedin.com/in/kimberlypenharlow/Instagram: @PenharlowconsultingIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz

Nov 900:34:18Tap to summarize

In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running.Kylie opens up about life inside the Mantz household during training cycles, the emotional highs and lows of being married to a professional runner, and the quiet moments that often go unseen. The ones filled with patience, faith, laughter, and love!This conversation isn’t about splits, medals, or records. It’s about partnership, communication, and staying true to yourself while supporting someone chasing extraordinary goals!Topics We Dive Into:The unseen moments between races, during travel, or in the stillness after a big training weekWhat running has taught Kylie about patience, perspective, and purposeHow she stays grounded and connected through the pressure and spotlight of elite competitionHer favorite race experiences and the little pre-race rituals and quirks that keep things funHow Kylie balances being a supportive partner while maintaining her own goals, passions, and identityThe role of communication and emotional connection during training What fans can do to support elite athletes and their families beyond race day cheeringWhy Kylie said yes to joining RUNWITHALLI LIVE and what she hopes listeners take awayKey Takeaways:Success in sport and life comes from teamwork. The kind that happens quietly behind the scenes. Every athlete’s journey is powered by the people who believe in them when no one’s watching. Balance, communication, and gratitude are as important as miles and medals!Tune in for an inside look at the Mantz household, where love, patience, and purpose meet performance. I absolutely loved my chat with Kylie! She’s honest, kind, and refreshingly real. I walked away inspired by her story, and I know you will too.The episode is now available on Apple Podcasts, Spotify, and wherever you listen!Connect with Kylie Mantz:Instagram: https://www.instagram.com/kyliehmantz/?hl=enIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Support the show

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EPISODE #158: Community in Motion: Building Planet Nusa with Mille

Oct 2800:36:55Tap to summarize

In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection.What’s inside:How Mille’s background and co-founding the brand with Kristine shaped the mission of Planet Nusa — making it more than just apparel, but a true community. The story of how Planet Nusa started from a simple Facebook event and grew organically into a global movement — proving that “professionalism & community can go hand-in-hand.” Insight into Planet Nusa’s signature events like “Walk With Us” and their monthly Nusa Runs — and how these experiences keep the brand grounded in real connections. A look at how Planet Nusa designs and produces with their community: from sourcing 90% of production in Europe to involving customers in feedback loops before the style ever hits the site. A personal story from Mille about a memorable moment in the Planet Nusa community that perfectly captures the brand’s spirit of belonging and movement.Finally — why Mille said YES to coming on the RunWithAlli LIVE podcast and what she hopes to share with our running and coaching community.Tune in for an uplifting conversation about building a brand that moves with purpose, one step at a time. I truly loved this chat with Mille, speaking about what she hopes to share with our running community through movement, empowerment, and acceptance. I hope you enjoy the listen as much as I did!Learn More about Planet Nusa:Instagram: @planetnusaEmail: community@planetnusa.comCode: 'ALLI15 ' saves you 18% on any purchase at Planet Nusa!If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski

Oct 1400:29:33Tap to summarize

In this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what it really takes to balance leading a company, raising a family, and chasing personal goals through running!You’ll hear how Natalie:Structures training as a busy leader and mom Uses running to build resilience and leadership clarity Applies lessons from tough workouts to business challenges Models confidence and balance for her daughters Stays curious through lifelong learning and technology innovation Plus, we wrap up with Natalie’s reflections on what running has truly taught her—and why she said YES to being a guest on the RUNWITHALLI LIVE podcast.Tune in for an authentic conversation about resilience, purpose, and the power of running to shape who we are—on and off the course!Listen to the podcast on: Apple Podcasts & Spotify.Follow Natalie Kaminski & JetRockets: WebsiteLinkedInIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow

Oct 800:38:31Tap to summarize

In this episode of RUNWITHALLI LIVE, I’m thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring.We dive into her story — from earning a B.A. in English and a Master’s in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers others to find balance and confidence through personalized wellness.You’ll Hear Insights On:How career shifts can align with personal growth and purposeLessons learned from mentorships, internships, and leadership rolesWhy “healthy” should never be one-size-fits-allThe power of speaking, presenting, and connecting through wellness educationWhat’s next for her as she continues to expand her impact in the health and coaching worldWe wrap up with a heartfelt conversation about the importance of community, curiosity, and saying “yes” to opportunities that align with your values — including why she said YES to joining me on the RUNWITHALLI LIVE Podcast!Whether you’re an aspiring coach, a lifelong learner, or simply looking for inspiration to make your next big pivot, this episode will leave you motivated to redefine success on your own terms.🎧 Tune In On:Apple Podcasts & SpotifyFollow Shaina Partlow:Instagram: @shaithiswayLinkedIn: Shaina PartlowWellness Edit (Monthly Newsletter): Subscribe hereWebsite: www.shainajoyce.comIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

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All episodes

EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.

EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.

EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)

EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose

EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™

EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow

EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz

EPISODE #158: Community in Motion: Building Planet Nusa with Mille

EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski

EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow