On today’s episode of RUNWITHALLI LIVE, I’m joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human!

This conversation is about so much more than running. It’s about what’s possible when you commit to something bigger than yourself, stay in the process, and give yourself permission to chase goals, no matter where you are in life. Lisa’s story will stick with you. Because let’s be real. So many of us hold ourselves back. “I started too late.” “I’m too busy.” “I’m not talented enough.” Lisa breaks ALL of those narratives. She pursued (and achieved) an Olympic Trials Qualifying standard while balancing motherhood, marriage, and life outside the sport. And she didn’t just survive the process. She thrived in it!

Questions we cover include:

How Lisa knew the OTQ goal was worth chasing, and what gave her the courage to go all in
Her journey back to running and what it looks like to train at a high level as a mom of three
The real game changers in her training (and the underrated ones outside of it)
Finding joy in the process. Even during peak weeks when motivation is LOW
The role of cross-training and how it supports longevity and performance
Navigating injury, setbacks, and staying mentally grounded
What competing at an elite level teaches you about life, discipline, and identity

Whether you’re an endurance athlete, an aspiring runner, or simply someone striving for growth in any area of life, I hope this conversation leaves you feeling energized, capable, and ready to take that next step forward. I'm grateful to Lisa for bringing her energy, wisdom, and light to this community!

Tune in, take it in, and as always, keep showing up, keep chasing, and keep stacking those bricks!

Connect with Lisa Goodin:

Instagram

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