On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow.

Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping people think differently through movement, and learning to see challenges through shifting perspectives.

Kimberly shares how running has helped her build confidence, courage, and resilience, both in her professional work and in life, and how the lessons learned on the road translate directly into bringing out the unique leader within each of us.

This episode is an elevated conversation about movement, mindset, leadership, healing, and growth.

Kimberly opens up about navigating profound personal loss and how marathon training helped her rediscover purpose, resilience, and self-trust. We dive into how running mirrors leadership development, requiring patience, consistency, mindset shifts, recovery, and strong boundaries.

You’ll also hear insights on:

Using running as therapy and personal reinvention
Growth mindset through movement
Leadership lessons from marathon training
The role of boundaries in performance and burnout prevention
Why community matters. On the run and in life

Whether you’re an athlete, a leader, or someone moving through change, this episode will inspire you to lead and live with courage! I hope you enjoyed this conversation as much as I did, and are diving into 2026 feeling inspired, empowered, and able to lead, build, and grow! Thank you for listening!

Connect with Kimberly:

Email: krpenharlow@gmail.com
Website: KimberlyPenharlow.com
LinkedIn: https://www.linkedin.com/in/kimberlypenharlow/
Instagram: @Penharlowconsulting

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Thank you for being here!

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EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow