Podcast
RUNWITHALLI LIVE
Hosted by Coach Alli · EN
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
26episodes
Episodes
Newest firstAll episodes
EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz
Nov 900:34:18Tap to summarizeIn this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running.Kylie opens up about life inside the Mantz household during training cycles, the emotional highs and lows of being married to a professional runner, and the quiet moments that often go unseen. The ones filled with patience, faith, laughter, and love!This conversation isn’t about splits, medals, or records. It’s about partnership, communication, and staying true to yourself while supporting someone chasing extraordinary goals!Topics We Dive Into:The unseen moments between races, during travel, or in the stillness after a big training weekWhat running has taught Kylie about patience, perspective, and purposeHow she stays grounded and connected through the pressure and spotlight of elite competitionHer favorite race experiences and the little pre-race rituals and quirks that keep things funHow Kylie balances being a supportive partner while maintaining her own goals, passions, and identityThe role of communication and emotional connection during training What fans can do to support elite athletes and their families beyond race day cheeringWhy Kylie said yes to joining RUNWITHALLI LIVE and what she hopes listeners take awayKey Takeaways:Success in sport and life comes from teamwork. The kind that happens quietly behind the scenes. Every athlete’s journey is powered by the people who believe in them when no one’s watching. Balance, communication, and gratitude are as important as miles and medals!Tune in for an inside look at the Mantz household, where love, patience, and purpose meet performance. I absolutely loved my chat with Kylie! She’s honest, kind, and refreshingly real. I walked away inspired by her story, and I know you will too.The episode is now available on Apple Podcasts, Spotify, and wherever you listen!Connect with Kylie Mantz:Instagram: https://www.instagram.com/kyliehmantz/?hl=enIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord
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EPISODE #158: Community in Motion: Building Planet Nusa with Mille
Oct 2800:36:55Tap to summarizeIn this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection.What’s inside:How Mille’s background and co-founding the brand with Kristine shaped the mission of Planet Nusa — making it more than just apparel, but a true community. The story of how Planet Nusa started from a simple Facebook event and grew organically into a global movement — proving that “professionalism & community can go hand-in-hand.” Insight into Planet Nusa’s signature events like “Walk With Us” and their monthly Nusa Runs — and how these experiences keep the brand grounded in real connections. A look at how Planet Nusa designs and produces with their community: from sourcing 90% of production in Europe to involving customers in feedback loops before the style ever hits the site. A personal story from Mille about a memorable moment in the Planet Nusa community that perfectly captures the brand’s spirit of belonging and movement.Finally — why Mille said YES to coming on the RunWithAlli LIVE podcast and what she hopes to share with our running and coaching community.Tune in for an uplifting conversation about building a brand that moves with purpose, one step at a time. I truly loved this chat with Mille, speaking about what she hopes to share with our running community through movement, empowerment, and acceptance. I hope you enjoy the listen as much as I did!Learn More about Planet Nusa:Instagram: @planetnusaEmail: community@planetnusa.comCode: 'ALLI15 ' saves you 18% on any purchase at Planet Nusa!If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord
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EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski
Oct 1400:29:33Tap to summarizeIn this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what it really takes to balance leading a company, raising a family, and chasing personal goals through running!You’ll hear how Natalie:Structures training as a busy leader and mom Uses running to build resilience and leadership clarity Applies lessons from tough workouts to business challenges Models confidence and balance for her daughters Stays curious through lifelong learning and technology innovation Plus, we wrap up with Natalie’s reflections on what running has truly taught her—and why she said YES to being a guest on the RUNWITHALLI LIVE podcast.Tune in for an authentic conversation about resilience, purpose, and the power of running to shape who we are—on and off the course!Listen to the podcast on: Apple Podcasts & Spotify.Follow Natalie Kaminski & JetRockets: WebsiteLinkedInIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
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EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow
Oct 800:38:31Tap to summarizeIn this episode of RUNWITHALLI LIVE, I’m thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring.We dive into her story — from earning a B.A. in English and a Master’s in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers others to find balance and confidence through personalized wellness.You’ll Hear Insights On:How career shifts can align with personal growth and purposeLessons learned from mentorships, internships, and leadership rolesWhy “healthy” should never be one-size-fits-allThe power of speaking, presenting, and connecting through wellness educationWhat’s next for her as she continues to expand her impact in the health and coaching worldWe wrap up with a heartfelt conversation about the importance of community, curiosity, and saying “yes” to opportunities that align with your values — including why she said YES to joining me on the RUNWITHALLI LIVE Podcast!Whether you’re an aspiring coach, a lifelong learner, or simply looking for inspiration to make your next big pivot, this episode will leave you motivated to redefine success on your own terms.🎧 Tune In On:Apple Podcasts & SpotifyFollow Shaina Partlow:Instagram: @shaithiswayLinkedIn: Shaina PartlowWellness Edit (Monthly Newsletter): Subscribe hereWebsite: www.shainajoyce.comIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
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EPISODE #155: Rooted in Change: Delphine Sellars’ Vision for Agriculture, Equity & Urban Empowerment
Sep 1400:36:58Tap to summarizeIn this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine’s work is all about transforming food access, environmental justice, and community resilience in Northern Durham.We talk about how a vision of healthy food, soil justice, and youth empowerment led Delphine and her sister Lucille to launch a nonprofit that’s already donated over 100,000 lbs of fresh produce, restored heritage land, and built bridges across generations through education.I loved my conversation with Delphine Sellars about the parallels between UCAN’s mission of harvesting food and a runner’s journey. UCAN empowers communities to be less reliant on the outside world—just like running teaches us to discover the world one step at a time. We may not be gathering food on our runs, but we’re harvesting something different: lessons, resilience, and a deeper connection to nature, step by step, minute by minute, mile by mile. Please tune in and get inspired by a grassroots leader who’s cultivating impact the same way we build fitness: one step, one seed, one act at a time!Follow UCAN & Enjoy the California Land & Food Security Resources Below:https://www.conservationfund.org/our-impact/impact-map/california/https://benefitscheckup.org/program/foodsupp_ca_commodity_supphttps://www.cafoodbanks.org/find-food/https://cafarmtofork.cdfa.ca.gov/farm_to_fork/resources/food_access.htmlUCAN WebsiteUCAN InstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
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EPISODE #154: Devon Lévesque on Runningman Festival: A RUNWITHALLI LIVE Exclusive
Sep 400:38:04Tap to summarizeIn this special episode of RUNWITHALLI LIVE, I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone, not just competitive runners.Devon shares how the festival is about so much more than running:Connection — meet like-minded people and build friendships that last a lifetime.Friendly Competition — choose your distance and test your grit in a supportive, uplifting environment.Wellness & Recovery — enjoy world-class wellness activities, the world’s largest sauna, and recovery experiences that bring balance to mind and body.Beyond Running — community, celebration, and memories that carry far beyond race day.Whether you’re chasing a PR, looking for a new adventure, or simply craving community, Runningman is a place where everyone belongs. Tune in as Devon pulls back the curtain on the inspiration behind the event and why it’s set to be one of the most meaningful weekends of the year.I really enjoyed connecting with Devon and hearing his story and background firsthand. Fitness and wellness are truly for everyone, and I love that he’s on a mission to make it accessible to all through this wonderful event!Runningman is a 3-day fitness and wellness festival designed for humans in progress, happening in just about a week, from September 12 through 14, outside of Atlanta in Kingston Downs, GA. From the world's largest sauna to a beer mile around their famous choose-your-distance track, to goat yoga, they've got it all. Check out more info at runningmanfestival.com or at runningmanfest on IG. Use code ALLI10 for 10% off tickets. Whether you’re interested in exploring the fitness and wellness world, connecting with like-minded individuals, training for your first race, or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!Follow Devon Lévesque & Runningman:WebsiteRunningman's InstagramDevon's Instagram Shop Devon’s workout and recovery essentials, including Blood Flow and Electrolytes, via PromixIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
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EPISODE #153: Run Smarter, Not Harder: How Jen Steele Coaches Women to Crush Goals Without Burnout
Aug 1600:37:44Tap to summarizeIn this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all.Jen shares her journey from completing her first marathon in nearly seven hours to coaching hundreds of athletes toward their breakthroughs. We talk about the benefits of slow running, building confidence as a runner, and why your training plan should fit into your life—not the other way around! I really enjoyed connecting with Jen and hearing her story and background firsthand. Running is truly the sport for everyone, and I love that she’s on a mission to make it accessible to all!Whether you’re training for your first race or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!Follow Jen Steele:WebsiteInstagram If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
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EPISODE #152: Breaking Records with Science: Alli Talks to Alec of American Track Ascension
Jul 8, 202500:32:55Tap to summarizeIn this episode of RUNWITHALLI LIVE, Coach Alli sits down with Alec Scheerer, founder of American Track Ascension, for a deep dive into the mindset, methods, and mission behind his innovative coaching platform.Alec shares his journey—from his own athletic background to coaching runners of all levels—and the pivotal moments that shaped his unique philosophy: running more isn’t always the answer. Together, we explore how he structures his programs to balance aerobic development, speed work, strength training, and recovery in a way that keeps athletes progressing without burnout.You’ll also hear a powerful story about an athlete who broke through a major plateau, and what ultimately made the difference in their training and mindset. Plus, Alec opens up about what inspired him to serve such a wide range of athletes through American Track Ascension—and what made him say yes to joining us on the show.Whether you're chasing a PR or looking to break through your own performance ceiling, this episode is packed with insights you won’t want to miss.Follow Alec Scheerer:WebsiteInstagram If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show
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EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset
Jun 24, 202500:29:11Tap to summarizeIn this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners.We dive into:His early inspiration to start running and how the journey evolvedWhat it took—mentally and physically—to hit a 2:19 marathonWhy he became a coach, and how his elite experience shapes how he trains othersThe biggest challenges he sees runners face, and how he helps them break throughHis approach to creating relatable, impactful content …and why he said "yes" to joining the show!Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer.Let this one fire you up. What heat?!Follow Jasper McDowell:Instagram: https://www.instagram.com/running_with_jasper/?hl=enWebsite: https://www.running-with-jasper.com/World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106Strava: https://www.strava.com/athletes/9663018If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show
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EPISODE #150: Building Careers in Coaching with Coach360 CEO Kathleen Ferguson
May 28, 202500:31:54Tap to summarizeIn this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her to her NOW.Whether you're a new coach looking for your first opportunity or an experienced trainer ready for your next big move, this episode is packed with resources and insights to help you level up.What You’ll Learn:How Coach360 helps coaches land jobs and grow their careersDetails on FREE resources like the June 17 Virtual Career LabHow to attend the LIVE Career Lab at the FitExpo on August 1The power of building a professional coaching profileWhy community and career development go hand-in-hand📬 Subscribe to the Coach360 Newsletter: Home - Coach360📝 Create your free job-seeker profile: Coach360 Marketplace🎓 Register for the June 17 Career Lab: CareerEco Event Info📍 Join them live August 1 at the FitExpo: Coach360 Career Lab @ FitExpoWhether you’re chasing marathon goals, exploring a career in coaching, or simply striving to live a more empowered, active life—this episode is packed with insight and inspiration.Press play and join me in an incredible conversation with Kathleen Ferguson!Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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