Podcast
RUNWITHALLI LIVE
Hosted by Coach Alli · EN
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
26episodes
Episodes
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EPISODE #149: Finding Joy, Community & Balance in Running with Dr. Randy Katzke
May 15, 202500:33:33Tap to summarizeIn this episode of RUNWITHALLI LIVE, I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re lucky to have him share his story and wisdom with us!Coach Alli (@runwithalli) and Dr. Katzke dive into:🎯 How to focus on what’s within our control☀️ Staying optimistic through life’s tougher seasons🏃♂️ The parallels between endurance sports and medicine🤝 The power of building community through running🎙️ How this podcast aims to uplift and connect the running worldWhether you're chasing a marathon PR, running for joy, or just looking to feel part of something bigger—this episode will leave you feeling grounded and inspired.🎧 Hit play and join us for a conversation about running, connection, and staying grounded.Follow Dr. Randy Katzke:@randydkatz @nicejewishrunners_wc @nicejewishrunnersIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show
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EPISODE #148: Eat, Run, Thrive: Professor Gardner Shares the Truth About Fueling with Science
Apr 15, 202500:42:02Tap to summarizeIn this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He’s also a former chair of the American Heart Association’s Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner’s 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you’re a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let’s dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show
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EPISODE #147: Fuel Smarter, Train Stronger: Bridging Science and Real-World Coaching with Emily Moore, RD.
Apr 2, 202500:45:19Tap to summarizeIn today’s episode, I’m joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training strategies to enhance performance, improve overall health, and build long-term sustainability in the sport.Our conversation explores the vital connection between academic knowledge and practical application, a theme that resonates deeply in coaching and professional development. It was a pleasure speaking with Emily, and I trust this episode will provide valuable insights for anyone looking to align evidence-based principles with real-world impact.I hope this episode inspires you and demonstrates how transformative it can be to have expert support in your corner. With the right guidance, your running can reach new heights — stronger, smarter, and more focused than ever!Connect with Emily Moore:IG: @thedietitianrunnerWebsite: https://thedietitianrunner.comVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show
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EPISODE #7: Ask Alli
Feb 8, 202500:18:43Tap to summarizeWE'RE BACK! Biweekly.Today's 'Ask Alli' episode is a new, solo episode all about my ‘WHY’ and what drives me, how to train for the track mile to the road half marathon, and what that could look like for you!I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.I hope this episode inspires and motivates you to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.Until next time! Please email all questions to runwithallicoaching@gmail.com OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts! Support the show
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EPISODE #146: Alexander Zakharin, the Most Followed NYC Realtor on TikTok and Runwithalli-Coached Athlete, joins me to chat about his success as an athlete coached under the Runwithalli Brand, his journey thus far working towards a sub-3 marathon!
Jan 23, 202500:35:47Tap to summarizeAlexander Zakharin is an established realtor based in NYC and has worked with me (Coach Alli) for over two years. From running the streets in his hometown in Russia as a kid to taking his talents to the marathon and distance running world, Alex has set his eyes on a sub-3-marathon goal and has been chipping away with new PRs in distances ranging from the mile to the marathon to get there. Recently, Alex just ran a 3-hour and 4-minute marathon at the St. Jude Memphis Marathon last December and is working on the shorter, speedier stuff before tackling the distance again later this year. The fun is JUST getting started! Alex started before being coached by me with a 3-hour and 45-minute marathon and has experienced so much growth and progress since then! I'm thrilled to have him on this episode to share with the show's listeners about his journey, success being coached by the Runwithalli Brand, his journey to get to certain milestones, changes he has made throughout his training so far, and so much more! Alex is always a pleasure to chat with—we always have a blast! He is one of the most charismatic, ambitious, and driven individuals I know, consistently pursuing ambitious goals in and outside his running shoes. I hope this episode leaves you feeling empowered and inspired by what structure, perseverance, consistency, and the guidance of a coach can do. I'm excited to see what Alex does next! I hope you enjoy the listen and topics covered in this episode as much as I did!Connect with Alexander Zakharin:Instagram TikTokStrava LinkedInHead to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
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EPISODE #145: Angie and Trevor Spencer, Hosts of the Marathon Training Academy Podcast, join me to chat about how they got started, what the Marathon Training Academy is all about, how you can get involved, and more about their love for running!
Jan 14, 202500:39:43Tap to summarizeAngie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guests on the RUNWITHALLI LIVE podcast! Pinch me, please! Trevor and Angie are a personal inspiration to me, and having them on here to chat about their brand, build their business, and impact individuals throughout the running community was a conversation I'll never forget. I'm thrilled to share this exciting podcast episode with you, and I know this won't be the last. Fun Fact: Angie is a coach and seasoned runner, and Trevor is all about running while enjoying some beers. Talk about keeping the fun in the run! I couldn't be more excited to share this episode with you, not only because of the inspiration shared throughout the conversation but also because of the stories of the individuals Angie and Trevor have to share that impact the running community. In this episode, we'll dive into topics covering marathon training and success stories, which I'm sure you'll find fascinating. So, here it goes! I hope you enjoy the listen and topics covered in this episode as much as I did!Angie and Trevor are running the famous Eiger Ultra Trail in Switzerland this summer. They partner with Run the Alps to host a nine-day running retreat in the Bernese Oberland! Tap on the link below to learn more, and perhaps join the retreat to run fun trails and share memorable miles with friends. Holy wow! Connect with The Marathon Training Academy:WebsiteSwitzerland Running Retreat Head to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show
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