Podcast
A Better Way
Hosted by Francis Arihilam · EN
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.
14episodes
Episodes
Newest firstAll episodes
Why Bad Things Happen to Good People.
Oct 300:28:59Tap to summarizeReally…Why do bad things happen to good people. This is probably one of the most asked question about life especially when tragic circumstances happen and we seek answers. In this episode, we explore together and attempt to answer the questions and arrive at place of considerable peace. If you have ever been through tragedy, let me know what you think and if you know someone currently experiencing one and you don’t know what to tell them, you can send this episode to them.
Transcribe →The Hidden Source of Stress & What to do About it.
Sep 2900:12:26Tap to summarizeIn this episode, I dived into the root cause of stress, how it builds up and how we can deal with it.Mental Distortions are at the root of why we experience chronic stress as it fundamentally affects how we show up in the world. Nothing means anything except the ones we give to them.
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Why Relationships Fail & What to Do
Nov 9, 202400:11:10Tap to summarizeWe've seen lovers go through a painful separation, a long relationship end, and best friends turn their backs. Why? Trauma bonding is a thing and can take years to finally surface. Hurting people will always hurt others. In this episode, we delve into a deeper-than-usual reason why relationships break down and offer practical advice for building stronger connections.
Transcribe →How to Move Past Negative Events
Nov 9, 202400:18:42Tap to summarizeThis episode offers practical insights for overcoming life's setbacks. It begins by emphasizing our innate resilience, even though we may feel powerless in the face of tough events. By reframing negative experiences—viewing them as events that happened in a moment, rather than something that happened to us—we can distance ourselves from the pain. This detachment allows us to acknowledge these events as chapters, not the entire story of our lives.
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