Podcast
A Better Way
Hosted by Francis Arihilam · EN
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.
13episodes
Episodes
Newest firstAll episodes
Let’s Talk About Sex - Intimacy Unfiltered
Mar 3101:23:08Tap to summarizeIn this episode, my wife and I explore topics like sexual compatibility, navigating intimacy, communication around sex and the realities of maintenance sex. We share honest perspectives, lessons we’re learning and what it takes to build a healthy, respectful and evolving sexual relationship in marriage.
Transcribe →Building a Home - Men, Women, Commitment & Everything in-between
Feb 2101:04:59Tap to summarizeThis episode is one of the many unscripted conversations that happen between Praise & I.This year our marriage will be six (6) and one decision we made was to publish these conversations in the pod.In this episode we discussed why it’s easier for men to love and nurse broken women into healing and harder for women to do the same. Who sets the atmosphere of the home upon which the culture is built?What does a good man really want ?What does it really mean to love your spouse ?Let’s dig in.
Transcribe →When Talking to Strangers Is Easier than Those You've Known all Your Life.
Nov 100:14:37Tap to summarizeHave you ever felt more comfortable speaking to a stranger than to someone you have always known?Do you feel guilt or think your friendship isn’t strong enough. This episode will offer some perspective and insight.
Transcribe →Quiet the Voices in Your Head - A Step by Step Approach
Oct 2300:07:45Tap to summarizeThe voices in our head, where do they comes from and why can’t they just keep quite ?One of the leading cause of insomnia is the inability to quite the mind so the body can rest. In this episode we explore:- Where the voices come from- How to take back control and quite them.Enjoy
Transcribe →After all these years “How can I forgive my mom ?”: A letter from…
Oct 1000:25:20Tap to summarizeIn this episode a community member wrote me a letter.*Details and identity is deliberately withheld for confidentially purposes. If you are hurting or know someone who is or has been encourage them to listen.
Transcribe →When Asking for Forgiveness Becomes Manipulation
Oct 1000:29:23Tap to summarizeIn this chit-chat episode with my wife, we discuss the expectations placed on the offended and another way to look at forgiveness as a whole.If the offender entitled to forgiveness, does the offender really want only forgiveness or is there something else ?Where is reconciliation in the dynamics and is the offended obligated to reconnect with the relationship. Let’s know what you think in the comments.
Transcribe →The Coping Mechanism called Fear
Oct 800:17:53Tap to summarizeHave you ever wondered why someone lies so effortlessly even though the truth is obvious.Are they born this way ?In this episode I explore how people become ‘pathological’ lairs. And how to help them if you are interested.
Transcribe →How we lose Good People Through Incomplete Decisions
Oct 800:31:14Tap to summarizeThink about someone you really like and another person you really dislike.Why do you like that person ?Why do you dislike that person?How do we trick our brain into this like and dislike decision only to find out months or years down the line that we were wrong about that person. In this episode we focus on how we make decisions based on ‘facts’ but incomplete facts and how to do better. See you in the episode
Transcribe →Relapse is Part of The Process in Recovery from Addictions
Oct 300:25:58Tap to summarizeRealistically it takes more than 21days to break free from addictions.In this episode I delved into a fail proof realistic step by step neuroscience backed approach to changing negative behavior.If you think there is someone who should listen to this episode please spread the word.
Transcribe →Why Bad Things Happen to Good People.
Oct 300:28:59Tap to summarizeReally…Why do bad things happen to good people. This is probably one of the most asked question about life especially when tragic circumstances happen and we seek answers. In this episode, we explore together and attempt to answer the questions and arrive at place of considerable peace. If you have ever been through tragedy, let me know what you think and if you know someone currently experiencing one and you don’t know what to tell them, you can send this episode to them.
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