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Kelly sits down with Bryan Piatt, breathwork facilitator, mental health advocate and graduate student in Mental Health Counseling, as they discuss Bryan’s panic attack as a twelve year old and a lifelong of healing and learning. We discuss things that we would tell our younger selves that we have learned through our years of healing and evolving. As Bryan shares his vulnerable experiences, he also talks about ways to be more gentle with ourselves. If we would only speak to ourselves as adults as we do to a child, life would feel more gentle. One of the most tender messages Bryan shares is to remind ourselves “We are Safe.” Thank you, Bryan, for this amazing, heartfelt and connected interview.

Please visit Bryan’s Podcast on any of the podcast platforms:

Mental Health - Take What Serves. Leave the Rest - https://podcasts.apple.com/us/podcast/tools-that-help-me-manage-my-mental-health/id1591101308?i=1000540526505

As Always, be gentle with yourself. We see your grief and hold it gently.