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#14: We sat down with co-founders of Optimyze, Jesse Moreng and Michael Roviello. Jesse and Michael brought us into the world of cold therapy. We covered some history, why it’s so healing, and ways to implement it into your life. Cold therapy isn’t just good for recovering sore muscles, but it can help improve your mindfulness, nervous system, and overall health. We also dove in to a discussion about breathing methods and how important it is to practice them in your daily life. These two were incredibly special to have on the show. Their knowledge and passion shows through in their business at Optimyze. Optimyze is a healing center featuring infrared saunas, cold plunge tanks, heated plunge tanks, compression therapy, and a Variety of classes. This conversation totally blew our minds. We can’t wait to share!

To connect with Optimyze click HERE

To connect with Shake Well, Don’t Settle click HERE