Podcast
Shake Well Don't Settle
Hosted by Kenzi Dachel · EN
Every other Thursday on Shake Well Don’t Settle, you’ll hear intimate conversations with the valley’s best. From healers to CEOS, doctors to creatives- Kenzi Dachel will be starting conversation about health, fitness, healing, spirituality, self-growth and wellness. Inspired and sponsored by Kaleidoscope Juice, a high-vibe collection of juice bars in the valley of Arizona. Their mission is to connect Kaleidoscope’s knowledgable community with all individuals who want to live a happier, healthier life. It’s going to be so much fun, so sit back, enjoy, and subscribe!
11episodes
Episodes
Newest firstAll episodes
16. What's Behind the Juice w/ Brooke McGregor
Dec 12, 201900:47:48Tap to summarizeToday we have on the show, Brooke McGregor! Kaleidoscope's COO and half of the magic behind our incredible juice selection. Brooke's background and specialty in nutrition is a driving force behind all of the intentional ingredients in each of our juices and smoothies. In this episode, we had a conversation about cleansing. Now, the phrase "juice cleanse" can feel somewhat triggering due to its ties to weight loss and unhealthy eating habits. Thanks to Kaleidoscope, juice cleansing has become so much more than that. The company offers cleanses to all people interested in cleansing, however, they take great pride in their cleanse ascension guide which allows the cleanser to focus on tuning their spiritual selves. This is done through the clearing and healing of chakras. The guide was created to point you in the direction of what juices to add to your cleanse (or even your daily lives) in order to achieve spiritual and emotional balance. Brooke walked us through each of the chakras in detail and suggests great ingredients and juices to focus on for each one. The conversation was truly inspiring and full of information. We can't wait to share with you!! To connect with Brooke McGregor click HERE To connect with Kaleidoscope Juice click HERE To view the Cleanse Ascension Guide click HERE To connect with Shake Well, Don't Settle click HERE To connect with Kenzi Dachel click HERE To connect with Samantha Schmich click HERE Produced by VaporSwift Media Sponsored by Kaleidoscope Juice
Transcribe →15. How to be a CBD PRŌZE with Sanjeev Javia
Nov 14, 201901:15:59Tap to summarize#15 This episode was truly an “ask Jeevers” session! Today we welcomed Sanjeev Javia on the show. He is the founder and CEO of PRŌZE CBD. He’s also and expert formulator with a passion of healing those around him through all-natural, organic love. In this episode we explored the benefits of combining CBD with essential oils and adaptogenic herbs as a supplement to your health. Jeevers goes into detail about how his aromatherapy background set a foundation for his discovery of his PRōZE cbd line. He detailed all four of his cbd products within the line, including the benefits and best usage of each. Thinking about supplementing cbd in a daily basis or just interested in learning what all the craze is about, listen in! To connect with Shake Well, Don’t Settle click HERE Sponsored by Kaleidoscope Juice Produced by VaporSwift Media
Transcribe →14. Chillin with Michael & Jesse from Optimyze
Oct 31, 201901:28:26Tap to summarize#14: We sat down with co-founders of Optimyze, Jesse Moreng and Michael Roviello. Jesse and Michael brought us into the world of cold therapy. We covered some history, why it’s so healing, and ways to implement it into your life. Cold therapy isn’t just good for recovering sore muscles, but it can help improve your mindfulness, nervous system, and overall health. We also dove in to a discussion about breathing methods and how important it is to practice them in your daily life. These two were incredibly special to have on the show. Their knowledge and passion shows through in their business at Optimyze. Optimyze is a healing center featuring infrared saunas, cold plunge tanks, heated plunge tanks, compression therapy, and a Variety of classes. This conversation totally blew our minds. We can’t wait to share! To connect with Optimyze click HERE To connect with Shake Well, Don’t Settle click HERE Sponsored by Kaleidoscope Juice Produced by VaporSwift Media
Transcribe →13. Banishing Blemishes with Kimber Fox
Oct 17, 201900:33:41Tap to summarize#13: My dear friend (and esthetician) sat down with me to talk all things skin. Did you know about 85% of the population has previously or currently deals with acne? That’s right, you’re not alone. Kimber gave us all of the information about what breakouts are, why we have them, and ways to avoid them. Kimber believes that the facial products you use should be as clean as the food you eat. Everything we touch has to be processed by our liver, so why not make sure that what we touch is always clean? Kimber suggests great products that fit into this category. She also gives warning to some carcinogenic brands to look out for. From nutrition to stress management, we hit every base in one’s skincare routine. Kimber has totally changed my skin so I can’t wait for you guys to listen to this one! To connect with Kimber Fox click HERE To connect with Evolve Skin Bar click HERE To connect with Kenzi Dachel click HERE To connect with Shake Well Don’t Settle click HERE Sponsored by Kaleidoscope Juice Produced by VaporSwift Media
Transcribe →12. Positively Real with Brittny King - It's a new season!
Oct 10, 201901:17:29Tap to summarize#12: It's a new season with me, Kenzi Dachel, on the mic. Today's guest is an amazingly inspiring individual who we adore, Brittny King! Brittny is a lifestyle coach & local party starter at The Madison. I’ve looked up to Brittny dearly for years. Needless to say, this episode was extremely meaningful to me. She opened up about what her career as a lifestyle coach means to her and how she got to that point of gratitude. We also tackled some tricky questions. Like... what is happiness? What does it look like? And how can it be evaluated and improved on? This conversation came straight from the heart as we also touched on self love. Did you ever think about self love and self care as different things? Brittny tells us why. It was so fun learning about her approach to living a fulfilling life. I hope our conversation connects with you, catch you next time! To connect with Brittny King click HERE To connect with Shake Well Don’t Settle click HERE To connect with Kenzi Dachel click HERE Sponsored by : Kaleidoscope Juice Produced by: VaporSwift Media
Transcribe →11. How to Hug Your Roots with Joe Tubolino
Sep 26, 201900:56:18Tap to summarizeThis episode we're proud to have Reiki Joe! Joe Tubolino is a local reiki master who shares with us his story on how he learned about the awakening of his highly healing powers. We had such a meaningful conversation with Joe about his healing and transformation and how we can learn from it. Joe explains energy healing and the history of it and how it turned into the practice of Reiki. We also talk about the importance of meditating and how it can help us connect deeper with who we really are. We especially loved our conversation surrounding chakras because we integrate the importance of balancing chakras through our products at kaleidoscope. As energetic beings it is so important to keep our chakras balanced and connected to the universe. Joe gives us a lot of tips on how to keep in touch with what chakras are in and out of line. Food is a choice so why not fill our bodies with the most meaningful ingredients possible? Joe is such a magical human being. Our conversation surrounding self-love, introspection, and self-discovery was deep and full of light. Listen to this to start your weekend off on the right foot. We can’t wait to pass on the light! To connect with Joe Tubolino click HERE To connect with Shake Well Don’t Settle click HERE To connect with Kenzi Dachel click HERE To connect with Maryanne Rawald click HERE Sponsored by Kaleidoscope Produced by VaporSwift Media
Transcribe →10. Bring on the Sunshine with Alex Marsh
Sep 19, 201900:55:14Tap to summarize#10: It was such a treat to finally have this lovely lady on our show! Alex, owner of Psyched Wellness here in Scottsdale sat down with us and we talked all things personal-growth. Personal growth can look like a lot of things, so we went over everything! The importance of diet, exercise, rituals, and self-love all come in to play. Alex believes one of the best things you can do for yourself is find a mentor and a community to tap into.
Transcribe →9. Healthy Eating w/ Macros and Metcons Owner Caitlin Barth
Sep 12, 201901:00:24Tap to summarizeOn today's episode is local Macro Coach and healthy eating genius Caitlin Barth. We talk about all things macros. What are they, how to count them, and how to be mindful when tracking them. Caitlin, being a vegan herself, specializes in assisting other plant based individuals create their macro based meal plans. We talk about the best ways to fit vegan protein into one’s diet while also focusing on including wholesome carbohydrates and fats. Caitlin believes in eating INGREDIENTS, not things that contain ingredients. To all those who are plant based or who are interested in transitioning to a plant based diet, this episode is for YOU! This CrossFit all star was such a blast to have on the show! We can’t wait to share all of her nutrition tricks with you guys. To connect with Caitlin Barth click HERE To connect with Macros and Metcons click HERE To connect with Shake Well Don’t Settle click HERE To connect with Kenzi Dachel click HERE To connect with Maryanne Rawald click HERE Sponsored by Kaleidoscope Produced by VaporSwift Media
Transcribe →8. Love your BODI- fitness with Nikki Metzger
Sep 5, 201900:47:25Tap to summarizeWe are so lucky to have Nikki Metzger on our show today! Nikki is the founder and CEO of BODI, a high intensity interval training fitness studio in Scottsdale, Arizona. We have both been going to BODI for years so this episode was so meaningful for us! In this conversation we talk all things HIIT and how it can be incorporated into both SWEAT and STRENGTH training workouts. We also talk about how different training methods help accomplish each individuals specific goals. This lady is full of tips and tricks!!
Transcribe →7. CBD lovin'- healing with Chelsea Hamilton from Simple Jane
Aug 29, 201900:52:45Tap to summarize#7: CBD!!! It's everywhere! What is it? Where does it come from? How does it work? Why do people take it? The cannabis industry can get confusing. Lucky for us, Chelsea Hamilton walks us through all of it and answers all of these daunting questions. Chelsea is the co-founder of Simple Jane, a topical CBD company founded by women FOR women who want to reap the healing benefits of CBD without the stigma brought on by the cannabis industry. Our conversation revolves around healing physically and mentally by incorporating CBD practices into one's life. This episode is full of information and we're excited to share about a topic that we are so passionate about. Don't forget to stop into one of our Kaleidoscope locations for a CBD Illuminating Water! Use promo code KALEIDOSCOPE when purchasing your Simple Jane CBD product for a discount! To find out more about with Simple Jane click HERE To connect with Chelsea Hamilton click HERE To connect with Shake Well Don't Settle click HERE To connect with Kenzi Dachel click HERE To connect with Maryanne Rawald click HERE Sponsored by Kaleidoscope Juice Produced by VaporSwift Media
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