Podcast
She Discovered
Hosted by Shay Cèna · EN
Psst! Over Here!
Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life.
Accompanied by special guests; my friends and innovative individuals who inspired me along the way.
Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.
15episodes
Episodes
Newest firstAll episodes
Ep. 46 "What Happens Before the Goodbye" with Darnell Lamont Walker
2w ago00:51:40Tap to summarize"What if I told you that we’ve been quietly practicing grief and end-of-life care, without even realizing it?"In this episode, I sat with Darnell Lamont Walker, a death doula and author of Never Can Say Goodbye, who explained how our love and presence can become the ultimate acts of care at life's hardest moments.From comforting family during a loved one’s passing to easing the heavy burden of stories left behind—this is the heart of what it means to support someone through transition.ResourcesBook Mentioned:Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End - By Darnell Lamont WalkerConnect with Darnell on Instagram: @hello.darnellEMAIL: SheDiscoveredPodcast@gmail.comIG: @shediscoveredpodcast
Transcribe →
Ep. 45 "Mourning as Rebellion" with Natasha Smith
3w ago00:44:32Tap to summarizeDiving into the profound layers of Black Women’s grievances with Natasha Smith, author and grief advocate. We discover how grief transcends beyond loss, touching every facet of life, especially within the Black community. This conversation explores healing, faith, resilience, and the unspoken strength found in vulnerability.RESOURCES:Book Mentioned: Black Woman Grief by Natasha SmithConnect with Natasha Smith Website: https://imnatashasmith.com/Instagram: @imnatashasmithEMAIL: SheDiscoveredPodcast@gmail.comIG: @shediscoveredpodcast
Transcribe →
Ep.44 - Moving From Anxious to Conscious Grieving with Claire Bidwell
4w ago00:45:37Tap to summarizeGrief doesn’t always look like what we expect. It can show up as anxiety, restlessness, overthinking, or even a constant sense that something is “off.” In this conversation, I'm joined by Claire Bidwell Smith, a licensed therapist, international speaker and grief expert — to explore the connection between anxiety and grief and what it means to move through loss with awareness and intention. We talk about what “anxious grief” really is, how unresolved loss can live in the body, and why so many people experience anxiety without realizing it may be rooted in grief. Claire also shares insights on conscious grieving, learning how to face loss, process it fully, and integrate it into your life in a way that allows for healing and growth. Whether you’re navigating a recent loss or carrying something from years ago, this conversation offers language, tools, and perspective to help you better understand your experience. Topics we cover: – The hidden link between anxiety and grief – What conscious grieving looks like – How to recognize unresolved grief – Practical ways to process loss – Creating space for healing without rushing the process RESOURCES: Connect with Claire Here: https://clairebidwellsmith.com/ Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Conscious Grieving: A Transformative Approach to Healing From Loss. By Claire Bidwell Smith Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast
Transcribe →
Ep. 43 "The Surprising Truth About Men and Grief After Pregnancy Loss" with Kadero Watson
Apr 2901:02:51Tap to summarizeAfter a 11-year journey filled with heartbreak, hope, and perseverance, Kadero Watson opens up about the emotional toll of infertility, miscarriage, and the unspoken pain Black men often carry in silence.This episode dives deep into the emotional landscape of infertility from a male perspective, challenging societal norms that discourage men from expressing vulnerability. We break down:The underestimated emotional weight men bear during infertility and pregnancy loss.How societal expectations hinder Black men's openness about grief and vulnerability.Practical ways men and couples can foster emotional connection and resilience during tough times.Connect with Kadero Watson IG: @iamkaderoWebsite: https://everydaywithhk.com/EMAIL: SheDiscoveredPodcast@gmail.comIG: @shediscoveredpodcastdonate : https://bit.ly/SDPDONATE
Transcribe →
Ep. 42 "Understanding Our Grief: Loss, Pain, and Healing"
Apr 2701:08:36Tap to summarizeExplore the Complexities of Grief The emotional weight of grief often feels overwhelming, and yet, so few of us truly understand its many facets. What if your grief isn’t just about death, but about regret, identity, and the unspoken expectations we carry? Join myself, your host Shay Cèna and Luke OLIViÉR as we explore our personal journeys through the complexities of grief. How it surfaces in different seasons, manifests in physical and emotional ways, and the importance of releasing control. This episode matters because grief isn’t just an emotional state—it's a somatic, mental, and spiritual process that reshapes how we see ourselves and the world. You'll discover: - Different types of grief and their impact. - Why we must stop comparing grief and instead create space for every individual’s journey. - Practical steps to seek community, therapy, and resources when grief feels unbearable. RESOURCES: Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Grief is Love: Living with Loss. By Marisa Renee Lee - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. By Bessel van der Kolk M.D. Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast
Transcribe →New Endeavors
Jan 3, 202400:01:23Tap to summarizeIt’s been 3 years - 50 episodes and 52 guests of this one woman show. “She Discovered” - I Shay Cèna has some more discovering and work to accomplish in my creative space. There are other projects and collaborations I desire to see come to pass. With that, She Discovered Podcast is closing out.
Transcribe →
Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith
Nov 1, 202300:39:22Tap to summarizeIn todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →Ep. 40 "Voiceful Living"
Oct 11, 202300:17:37Tap to summarizeIn this solo episode I share my navigation with honoring and utilizing my voice.Book Recommendation:"The Mountain is You" By Brianna Wiest Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →
Ep. 39 "Mind Your Estate" with Jennifer Norton
Sep 27, 202301:01:24Tap to summarizeDiving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary!Connect with Jennifer Norton Here:Website: https://www.estate-planners.org/Law Firm Instagram: @nortonestateplannersJennifer’s Instagram: @thelegacystrategistConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADisclaimer The information provided here is intended for general informational purposes only and should not be considered as legal advice. The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.
Transcribe →
Ep. 38 "All About Love" with Cito Blanko
Jun 21, 202301:11:05Tap to summarizeToday, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love. Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou.Book Mentioned:"All About Love" by Bell Hooks Connect with Cito Blanko Here:IG - @citoblankoConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →