Podcast
She Discovered
Hosted by Shay Cèna · EN
Psst! Over Here!
Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life.
Accompanied by special guests; my friends and innovative individuals who inspired me along the way.
Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.
19episodes
Episodes
Newest firstAll episodes
Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith
Nov 1, 202300:39:22Tap to summarizeIn todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →Ep. 40 "Voiceful Living"
Oct 11, 202300:17:37Tap to summarizeIn this solo episode I share my navigation with honoring and utilizing my voice.Book Recommendation:"The Mountain is You" By Brianna Wiest Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →
Ep. 39 "Mind Your Estate" with Jennifer Norton
Sep 27, 202301:01:24Tap to summarizeDiving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary!Connect with Jennifer Norton Here:Website: https://www.estate-planners.org/Law Firm Instagram: @nortonestateplannersJennifer’s Instagram: @thelegacystrategistConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADisclaimer The information provided here is intended for general informational purposes only and should not be considered as legal advice. The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.
Transcribe →
Ep. 38 "All About Love" with Cito Blanko
Jun 21, 202301:11:05Tap to summarizeToday, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love. Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou.Book Mentioned:"All About Love" by Bell Hooks Connect with Cito Blanko Here:IG - @citoblankoConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →
Ep. 37 "The Right to Remain Silent" with Kareen R. Vessup, Esq.
Jun 7, 202301:04:03Tap to summarizeIn this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations. In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Contact Kareem R. Vessup: www.vessuplaw.comConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →
Ep. 36 "Tending to the Mind - Black Male Wellness in Therapy" with Charles Robinson-Snead.
May 24, 202301:09:45Tap to summarizeCharles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community. Mentioned Resources:Colour My Mind: https://www.colourmymind.co/Minds In Motion Therapy: https://mindsinmotiontherapy.org/Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →
Ep. 35 "No New Friends"
May 10, 202301:03:50Tap to summarizeIn this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them. With special guest; my close friend Jerrilyn Fabien. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →Bonus Ep. "I Have Sickle Cell - But I AM Not Sickle Cell"
Dec 21, 202200:59:09Tap to summarizeThis is a special episode release as I sit and chat with my cousin Daphnée Aladin-Delva - Vice President of the Sickle Cell Anemia Association of Quebec. Daphnée and I discuss her journey through life - living with the disease Sickle Cell. Told by doctors that she wouldn’t live past the age of 5, let alone 15, Daphnée is here to share and educate us on what it’s like living with the disease as well as her near death experience. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →
Ep. 34 Virginity & Abstinence: The Hormonal Struggle
Jun 1, 202201:03:37Tap to summarizeVirginity and abstinence in your 30's! What is the purpose? What are the common struggles? Tune in as I chat with my dear friend Shana on living life without sex. Resources Mentioned:The Great Sex Rescue Book: https://amzn.to/3x03GaxThe Good Girl's Guide to Great Sex Book: https://amzn.to/3GA5pYFThe Bare Marriage Podcast: https://www.buzzsprout.com/242918Sex Within Marriage Podcast: https://apple.co/3PVz2YHConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTA
Transcribe →