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This episode is a recording of a live panel I hosted called Your Mental Health Is Affecting Your Work. Let's Talk About It. I'm sharing it because the conversation was too good to keep in a small room.

Four women showed up and said the things most of us only think quietly. About the seasons where grief, self-doubt, overwhelm, and caregiving quietly took over. About carrying things nobody at work knew they were carrying. About the gap between how put-together they looked and how they actually felt.

And then something shifted. The women on the panel and the women in the room started finding each other. Over the same feelings, the same struggles, the same things they'd never quite said out loud. We got into boundaries, saying no, and what actually helps when you're running on empty.

Everyone was sharing things that help them, and one person even emailed to share she wrote down "you can do anything but you can't do everything" in her journal. (This is a quote by David Allen, creator of the Getting Things Done system.)

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