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Most of us think we know how we show up as leaders. Research says we're wrong more often than we'd like to admit.

In this episode we're talking about the gap. The space between the leader you intend to be and the one you actually are when the pressure is on. What's driving that gap isn't a lack of strategy or knowledge. It's emotion. And for most leaders, it's running the show without their awareness.

We dig into what activation actually looks like, what it costs you and the people around you, and the simple but powerful practice that creates the space between trigger and response. Because that space is where conscious leadership lives.

If you've ever sent an email you regretted, shut down a conversation you didn't mean to, or wondered why your approach isn't landing the way you intended, this one is for you.

Episode links:

Refresh Retreat details here

*The app referenced in the show is called How We Feel