Podcast
She Found Fitness
Hosted by Isabella and Ciara Stockeland · EN
She Found Fitness is a podcast that celebrates every woman’s unique fitness journey.
Whether you’re just starting, returning after a break, or have been at it for years, this
show is for you. We believe there’s no one-size-fits-all when it comes to fitness, and that’s something to embrace! Join us as we explore the ups and downs, the triumphs
and challenges, and everything in between. It’s not about comparison, it’s about
progress. Tune in, get inspired, and remember—you’re not alone on this journey! Follow along via the podcast and at www.shefoundfitness.com.
10episodes
Episodes
Newest firstAll episodes
#18: Women's Self Defense with Trisha Cicero
Aug 2500:18:28Tap to summarizeTrisha Cicero focuses on helping women prepare themselves to be safe when they're out and about. Listen as Tricia shares her story and talks about why women's self defense is important to her. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Trisha:IG: TrishaCicero Website/Self Defense Program for Women: www.selfdefense2yourcell.com 5 Day Safety Shift Course: https://selfdefense2yourcell.thrivecart.com/the-5-day-safety-shift/
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#17: Racing Kona as a PC/ID Athlete, Interview with Ashley Norton and Joy Mcadams
Aug 1800:25:33Tap to summarizeAshley Norton and Joy Mcadams are an inspiring power duo. They're going to Kona together - Joy will be guide support for Ashley during the Ironman World Championships. I'm talking to both of them about how they met, about the why behind each of their goals and about what it looks looks like to attempt to become the first woman with Multiple Sclerosis (MS) and a pacemaker to complete the grueling Ironman World Championships. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Ashley and Joy: Donate Here! (https://ironmanfoundation.donordrive.com/participants/Ashley-Norton) Website: https://www.ironheartwoman.com/ Instagram: @ironheartwoman
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#16: Working Up To Your First 70.3, Interview with Jesse Skalitzky
Aug 1100:24:11Tap to summarizeJesse Skalitzky has an amazing attitude about racing and fitness. Today, she's giving us insights into how she's made fitness and Triathlon work in her life. Listen as Jess shares her story. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Jesse: Instagram: @jess.skal
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#15: Run SAFE, Interview with Running Mate
Jul 2100:26:40Tap to summarizeToday I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with at least three other female runners. Let's spread the word about how we can all take steps to run safely. And check out Running Mate! It's a real time, on-demand app that matches a verified Safe Mate with a runner when they're ready to go for a run. It's like an Uber for runners! Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Dena and Running Mate: Website: www.getrunningmate.comIG/FB/TT: @getrunningmateDownload on Apple: https://apps.apple.com/us/app/running-mate-app/id1660291882Download on Android: https://play.google.com/store/apps/details?id=com.runningmate.android&hl=en_US
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#14: Life After Pro, Interview with Sika Henry
Jul 700:30:41Tap to summarizeSika Henry has a really unique story. She's the first female African American pro triathlete, and she's now transitioning into a different outlook on what fitness is for her in this season of life. Listen to Sika's story and learn more about what's next for this incredible person and athlete. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Sika:Instagram: @sikahenry
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#13: XTri Racing, Interview with Jennifer Vollmann
Jun 23, 202500:27:22Tap to summarizeJennifer Vollmann is sharing about her experience with a recent extreme triathlon in Nepal. Learn why she decided to do the race, what the training and racing experience were like and how she prepared her mindset for the intensity. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Jennifer:Website: https://www.findingendurance.com/Community: https://join.findingendurance.com/communityPodcast: https://open.spotify.com/show/4ETm1KO9aFrahvNckKuIDp?si=c64170195b81459a
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#12: Finding a Fitness Community You Trust, Interview with Maria Granados
Jun 16, 202500:32:36Tap to summarizeMaria Granados has an amazing drive for empowering women and cares a lot about fitness. Listen as Maria shares her story and gives her insights into finding a fitness community you can trust. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Maria:Instagram: @riarambles and @takepartfoundationtake-part.orglifepulseinc.com
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#11: Gut and Hormonal Health, Interview with Hannah Davis
Jun 9, 202500:33:06Tap to summarizeHannah Davis is a registered dietitian, and we're talking about a topic that's so important to endurance athletes. Listen as Hannah shares about how to take care of your gut. We're also diving into a few side topics including hormone heath and general wellness. Tune in now! Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Hannah:Instagram: @rooted.with.hannahBook a consult with Hannah: https://pivotnutritioncoaching.com/kickstarter-consult
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#10: Antidote to Sore Muscles, Interview with Heather Jacoby
Jun 2, 202500:29:06Tap to summarizeHeather Jacoby has a beautiful brand that both Bella and Ciara use in training recovery. Listen as Heather shares her journey, about how she developed Asé Pure Naturals, and about her recommendations for muscle recovery. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Heather:Instagram: @hhjacobyAsé Pure Naturals: website
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SPECIAL EPISODE: The Future for Women in Ironman, Interview with Ironman CEO, Scott DeRue
May 26, 202500:22:29Tap to summarizeWe've got a special episode for you today. Scott DeRue is the CEO of Ironman. Today, he's chatting with us about the future for women in Ironman. You don't want to miss this exciting conversation. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide
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