Podcast
She lifts, He lifts
Hosted by She Lifts, He Lifts · EN
Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.
11episodes
Episodes
Newest firstAll episodes
Episode 60: We Aint Down With That
Nov 20, 202400:28:15Tap to summarizeDave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestory #coldplunge #GLP! #ozempic #faddiets #keto #carnivore #bodybuilding #organicfood #partialreps Like subscribe and share with your friends! Leave a comment for a future topic! @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Meg Doworkfatory.com @beelinefit on IG
Transcribe →Episode 58: Straight Out of Context
Sep 16, 202400:47:22Tap to summarizeDave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestory #garybrecka #badadvice Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Transcribe →Episode 57: Cracks in the foundation
Aug 28, 202400:36:46Tap to summarizeCameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Transcribe →Episode 56: Oldies but Goodies
Aug 27, 202400:33:44Tap to summarizeJoin Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Meg Doworkfatory.com @beelinefit on IG
Transcribe →Episode 55: The Gains WE Made!
Aug 13, 202400:43:11Tap to summarizeJoin Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Meg Doworkfatory.com @beelinefit on IG
Transcribe →Episode 54: Calm the F&*k Down
Aug 6, 202400:41:29Tap to summarizeDave and Cameron breakdown some of the outrageous claims made on social media from various influencers #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Transcribe →Episode 53: The Hard Truth
Jul 30, 202400:40:30Tap to summarizeDave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Transcribe →Episode 52: Don't be an A$%^ole !
Jul 16, 202400:36:01Tap to summarizeCarol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it! For context watch the video below https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscriptTranscript
Transcribe →EPISODE 51: Them Magic Bullet
Jul 8, 202400:37:59Tap to summarizeJoin Dave And Carol as they reveal the smallest change that you can make that will have a HUGE impact on your fitness journey #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscriptTranscript
Transcribe →Episode 50: Who Coached Us
Jul 2, 202400:29:51Tap to summarizeJoin Dave and Carol as they discuss the fitness influencers that mentor them from social media land! #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits #gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSFTranscriptTranscript
Transcribe →