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She lifts, He lifts cover

Podcast

She lifts, He lifts

Hosted by She Lifts, He Lifts · EN

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.

11episodes

Listen on Apple Podcasts

Health & Fitness

Episodes

All episodes

Newest first

EPISODE 42: With Apologies to Jeff Nippard
May 12, 2024Tap to summarize
Dave and Carol break down a video by renowned expert Jeff Nippard that stalks about ways to speed up metabolism. Listen as we apply the YEAH BUT method to Jeff's Findings #weightloss⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#weightloss⁠⁠ ⁠⁠#liftingheavy⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#personaltrainer⁠⁠ ⁠⁠#training⁠⁠ ⁠⁠#nutrition⁠⁠ ⁠⁠#trapfoods⁠⁠ ⁠⁠#healthylifestyle⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Take a listen to this for some context for next weeks episode ⁠ • How To Increase Your Metabolism (Eat ... ⁠
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