In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.

In this episode, we'll cover:

Why adding extra workouts can derail your progress
What to do when you miss a run
How to stop overreacting to one bad workout
Why your easy runs should actually be easy
The role recovery plays in making a training plan work
How comparison can pull you away from your own training
Why the most effective training habits are usually the least exciting
How to stop negotiating with yourself when it's time to train
What happens during the taper and why you shouldn't panic
Why enjoying the process matters if you want to make it to race day

If you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.

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