Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.

In this episode, we cover:

Why the same situation can lead to completely different reactions based on our beliefs.
How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.
The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.
How separating facts from borrowed beliefs can completely change your training and your confidence.

Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎

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