What if one of the biggest things holding you back as a runner isn't your fitness...

...it's your thinking?

In this episode, I'm sharing a funny story from my small New Hampshire town that turned into a much bigger coaching lesson about tradition, assumptions, and why "we've always done it that way" might be one of the most limiting phrases in endurance sports.

If you've ever found yourself wondering whether there's a better way to train, recover, or prepare for your races, this episode is for you.

In this episode, you'll learn:

Why tradition isn't always the best guide.
How unquestioned beliefs can quietly hold back your progress.
The difference between doing something because it's familiar versus because it works.
A simple question to ask yourself that can improve every part of your training.

If this episode gets you thinking, I'd love to hear from you. Send me a DM on Instagram @sherunsultras or reply to this week's email and tell me:

What's one thing in your training you've been doing simply because "that's how you've always done it?"

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