Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.

Or maybe you feel like there's a million more things you should be doing in your health journey.

Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).

In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.

In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.

You'll Learn:

How foundational health practices can help your body handle stressors
What to do when you feel like you're not doing enough for your health
Why small shifts make a huge difference
The impact that purpose, joy, and rest have on your health
What the Bible teaches us about the foundations of good health

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

Health Update: I Got Labs Done & Expected Them to Be Terrible

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