So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of Postpartum Care USA, Stacia Scott, for a powerful conversation about what it really looks like to care for the body after birth... physically, mentally, and spiritually.

Jordan talks with Stacia Scott about the four main pillars of postpartum health — nutrient replenishment, inflammation, thyroid balance, and cortisol regulation — and explores why holistic, proactive postpartum care is one of the most important things a mom can do for herself and her family.

What You’ll Learn:

What postnatal depletion syndrome is and why it’s often mistaken for postpartum depression
The four core pillars of postpartum wellness and how to support each one
Practical nutrition and supplement tips to help the body heal and thrive
Why lab testing and proactive care can prevent many common postpartum issues
How to build a “village” of support when family or friends aren’t nearby
The importance of community and asking for help in postpartum recovery

Links:

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Practical Ways to Be Good to Your Body Postpartum (Ft. Stacia Scott)