Podcast
Shed and Shine
Hosted by Gino Wickman and Rob Dube · EN
We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.
56episodes
Episodes
Newest firstAll episodes
Episode 115: Gino’s Riff - 4 Things to Make You Go "Huh?": Simple Practices That Quietly Change Everything
5d ago00:18:45Summary readyIn this week's Riff, Gino brings four short but powerful ideas that don't each fill a full episode on their own, but together, they pack a serious punch. The kind that makes you stop, think, and go “huh.”First up, the gratitude alarm. A simple daily practice that has quietly transformed the way Gino moves through his day. Then, a piece of relationship advice so stripped down and honest it might be the most useful two minutes you spend all week. Third, a tool for anyone feeling overwhelmed right now. And finally, the one that might sting a little... “It ain't them. It's you.”Four ideas. Four moments to pause. Four invitations to do the work and free your True Self. Timestamps00:00 The Gratitude Alarm04:39 Relationship Advice: Heal Yourself08:49 List Everything: Overcoming Overwhelm11:55 It Ain’t Them, It’s You ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 114: Is Your Drive Coming From the Right Place?
2w ago00:15:15Summary readyNot all drive is created equal. And that distinction might be the most important thing a high performer ever figures out.In this episode of Shed & Shine, Rob and Gino dig into something that shows up constantly in driven people: the search for peace. Not the kind that comes from slowing down or checking out, but the kind that can actually coexist with ambition. The question they're chasing is simple. Where is your drive coming from?They also get into mini-breaks, finding your perfect speed, and the identity trap that catches a lot of hard workers off guard.You get to call it whatever you want. Zen, calm, clarity, peace. But you'll know it when you feel it. Timestamps00:00 Productive vs. Unproductive Drive04:36 Experiencing Inner Peace08:05 Stillness Practices & Perfect Speed10:35 Hard Work, Identity, and Sweet Spot ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 113: Gino’s Riff - Are You Ready to Lay Down Your Sword?
3w ago00:13:16Summary readyIn this week's Riff, Gino opens with a deeply personal experience from a recent trip to Sedona that brought a powerful message to the surface. During a past life regression, the same theme appeared twice: a warrior laying down his sword and choosing peace.That experience cracked something open and made him reflect on a lifetime of fighting: for attention, for love, for entrepreneurs, against ego, against the contradictions of life. Somewhere along the way, the fear-based intensity gave way to love.The question Gino leaves with every listener is the same one that found him in Sedona: Are you ready to lay down your sword and free your True Self? Timestamps00:00 Laying Down My Sword02:00 Past Life Regression Experience05:00 A Message to Stop Fighting07:13 Life as a Constant Battle10:25 Peaceful Warrior: A New Approach ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 112: Shine Revised: What Changed, What Didn't, and Why It Matters
4w ago00:13:08Summary readyShine has been revised. And Rob and Gino are pulling back the curtain on exactly why.In this episode, they walk through the four key changes to the updated book, starting with the one that might surprise you most: it's no longer just for entrepreneurs. After hearing from readers and listeners who kept saying "this is for me too," they listened. Because that's what you do.They also get into why God shows up seven times in the new version and how Gino navigated one of the trickiest calls an author can make. Plus, the decision to flip part one and part two, why the original structure hit readers like a punch in the face, and what it really means to begin at the beginning.If you've read Shine, this one's going to hit different. And if you haven't, now might be the time. Timestamps 00:00 Why the Shine Book Was Revised01:52 Three Major Changes to Shine04:30 Integrating God into the Book07:44 Flipping Parts One and Two11:14 Smoothed Content and Flow ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 111: Gino’s Riff - Judgment: Breaking Free From the Opinions of Others
Apr 2200:09:44Summary readyIn this week’s Riff, Gino explores a powerful question: why do we care so much about what others think of us? He introduces what he calls the Judgment Triple Whammy. We judge others, we judge ourselves, and we worry about the judgment of others. The focus of this episode is that third layer, and how it quietly holds so many people back from pursuing the life they truly want.Drawing on insights from a recent Shine meeting, Gino shares how fear of judgment often appears when someone is about to make a bold change, start something new, or pursue a deeper calling. Notice who you believe might be judging you, and ask whether that fear is limiting what you are meant to do. When we release the grip of judgment, we free our True Self to step forward and let our freak flag fly. Timestamps00:00 Introduction to Judgment01:00 The Three Forms of Judgment02:28 Real-Life Examples of Judgment04:52 Identifying Your True Desires07:07 Unconditional Love and Self-Reflection08:44 Embrace Your True Self04:47 Uncovering Hidden Agendas09:25 The Psychology of Hidden Agendas13:04 Confronting Hidden Agendas in Relationships17:50 Authenticity and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 110: Coffee Shop Conversations: The Freedom of Owning Your Mistakes
Apr 1500:17:36Summary readyIn this Coffee Shop Conversation episode of Shed and Shine, Rob and Gino sit down with no script and explore whatever rises to the surface. Rob opens the conversation by asking Gino about a major season of shedding in his business life. After years of deep involvement in Entrepreneurial Leap and 10 Disciplines, Gino shares his decision to step away from the day-to-day and return to the work that energizes him most: creating content, teaching, and guiding leaders. The shift has already created a sense of lightness and space as he prepares for a new chapter.The conversation then turns to a deeper question. Why is it so hard for people to admit when they screw up? Rob and Gino reflect on ego, fear, and the freedom that comes from simply owning mistakes. When we release the need to protect our image, we create space to grow, learn, and move forward with honesty and humility. Timestamps00:00 Gino’s Business Shedding Journey04:37 Committing to Boundaries07:44 Why Can’t People Admit Mistakes?13:44 The Importance of Discretion ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 109: Gino’s Riff - The Past, Present, and Future: Where Is Your Mind Living?
Apr 800:13:16Summary readyIn this episode of Shed and Shine, Gino explores a powerful question: how much time do we spend in the past, the present, and the future? Inspired by reflections, conversations, and ideas from Shine, he examines how each of these time horizons can serve us (or work against us), depending on our experience. Looking back can help us heal, learn, and shed old wounds. Thinking ahead helps us plan, create, and build a meaningful vision for the future. And being present brings awareness, peace, and connection to the moment.The key insight is not choosing one over the others, but bringing awareness to how we experience them. When we dwell on painful memories or anxious projections, our energy drains. When we use each time horizon with intention, they become powerful tools. Notice where your mind is, and find a healthy balance that allows your True Self to lead. Timestamps00:00 Past, Present, and Future Thinking04:29 Balancing Time: Healthy vs. Unhealthy06:26 Positive and Negative Experiences in Time09:40 Achieving Time Balance and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 108: The Power of Rituals: Creating Rhythm in Your Life
Apr 100:13:54Summary readyIn this episode of Shed and Shine, Rob and Gino explore the power of rituals and how they shape the rhythm of our lives. Rituals can be spiritual practices like meditation or gratitude, but they can also be simple, joyful moments such as meeting a friend for a drink, taking a weekly clarity break, or gathering with family each year. When practiced with intention, these rhythms help align our outer lives with our inner world and keep us connected to what matters most.Rob and Gino share personal rituals that bring balance, growth, and fun into their lives, from retreats and meditation to annual trips with friends and family. When you intentionally create rhythms around the people, practices, and priorities that matter most, life becomes more balanced, meaningful, and aligned with your True Self. Timestamps00:00 Defining Rituals02:04 Rituals Beyond the Spiritual04:03 Gino’s Personal Rituals06:47 Rob’s and Evolving Rituals09:06 Outcomes and Balance of Rituals12:10 Business Rituals and Conclusion ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 107: Gino’s Riff - Creating Space: Letting Your Soul Catch Up
Mar 2500:11:47Summary readyIn this episode of Shed and Shine, Gino explores a powerful theme for the year: creating space. Inspired by a reflective moment while sitting by the ocean, he shares how clarity and creativity rarely come from constant effort alone. Driven people are wired to work hard and push forward, but the best ideas often arrive when we step away long enough for our minds and souls to catch up.Gino reframes Discipline 2: Take Time Off as something even more powerful. When we intentionally create space, we open ourselves to insights, perspectives, and unexpected breakthroughs. He shares practical ways to do this, including meditation and journaling through Discipline 4: Be Still, clarity breaks, vacations, mini pauses during the day, and other simple moments that quiet the mind. Timestamps00:00 Creating Space: A New Theme03:59 Methods for Creating Space07:11 Unconventional Space-Creating Methods10:09 Embracing a Space-Oriented Mindset ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine
SummaryEpisode 106: Breath: The Shortcut to Presence and Peace
Mar 1800:15:45Summary readyIn this episode of Shed and Shine, Rob and Gino explore one of the simplest yet most powerful tools available to us: our breath. Driven people often live in their heads, constantly planning, solving, and striving. Breath offers a direct path back to the present moment and back to the True Self. By bringing awareness to the breath, we reconnect mind, body, and spirit and create space for peace. The conversation highlights the real-world impact of conscious breathing, from reducing stress and improving focus to helping regulate the nervous system. Rob shares powerful experiences from a breathwork session, while Gino reflects on how simple daily breathing practices have changed his awareness. You do not need complicated techniques. Pause throughout the day, breathe slowly and intentionally, and let that moment of presence bring you back to peace. Timestamps 00:00 The Power of Conscious Breathing03:15 Awareness and Cadence of Breath07:24 Breath is Life and Spirit10:59 Practical Breath Techniques13:02 Simple Daily Breath Practices ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine
Summary