Podcast
Sherley's Show
Hosted by Sherley Troutman · EN
Sherley's Show provides guidance and encouragement for women from all walks of life who are reclaiming their power and rebuilding their relationships after crisis. Talking about everything dealing with relationships such as infidelity, forgiveness, sex, marriage, dating, defining turning points in our relationships for better or worse and so much more. Take time out of your day to allow me to make you laugh and cry, have the space to be sad or angry, and give you room to voice your opinion. Helping you on this journey called life.
18episodes
Episodes
Newest firstAll episodes
How to Disagree Without Cutting People Off
Mar 1700:58:15Tap to summarizeCancel culture, boundaries, and healthy conflict Disagreement is a natural and unavoidable part of any relationship. Whether in friendships, dating, family, or even the workplace, differing opinions are bound to arise. However, in today's culture, disagreement often leads to something more immediate. What's commonly referred to as cancel culture has expanded beyond public figures and into everyday life. It shows up in subtle but impactful ways: ghosting instead of communicating, blocking instead of resolving, and cutting people off without offering clarity. This shift raises an important question: When is distance a healthy boundary, and when is it simply avoidance?
Transcribe →
How to Make a Relationship Last Long-Term
Mar 300:49:09Tap to summarizeSix core pillars, real-life lessons, and the habits that build longevity Long-term relationships aren't sustained by luck or constant "good vibes." They last because two people choose to keep building, through growth, setbacks, and seasons that test the connection. In this episode of Sherley's Show, Sherley and Kalief reflect on what has helped them maintain a relationship approaching three decades, including the hard lessons learned through real challenges. Be a guest: https://sherleysshow.com/listeners
Transcribe →
Friendships, Check-Ins, and Knowing What You Actually Need
Feb 1700:54:39Tap to summarizeSome people talk to their friends every single day. Some people go months without checking in and then pick up like nothing happened. And honestly? Both can be healthy, as long as everyone's on the same page. In this episode, Kira and I sat down to talk about friendships: what we expect, what we don't, what we've learned, and why "being a good friend" doesn't always look like constant communication.
Transcribe →
10 Questions, 28 Years, and Still Choosing Each Other
Feb 301:04:20Tap to summarizeThis episode was different. Instead of a "topic," Kalief and I sat down and asked each other real questions, about love, mistakes, growth, and where we're headed next. No script. No filters. Just honesty. And somewhere between the jokes, side comments, and laughs, we were reminded why we're still here after 28 years. Our Biggest Strength One thing we both agreed on: We stand together. Even when we're frustrated. Even when we disagree. Even when we don't like each other in the moment. We've always had each other's backs. That loyalty has carried us through hard seasons, broken trust, growth, and healing.
Transcribe →
Ashley Madison, Infidelity, and the Truth We Avoid Talking About
Jan 2001:12:13Tap to summarizeWelcome back to Sherley's Show, this is the space where we talk honestly about relationships, obstacles, and what it actually takes to rise strong through real life experiences. Today's episode was different. Instead of sharing a personal story or answering a listener's question, Kira and I sat down to talk about the Netflix documentary Ashley Madison Sex Lies and Scandal. I discovered this show toward the end of 2024, but what surprised me most was learning that the Ashley Madison website itself has been around since 2001. That alone made me pause. This was not some new concept born out of social media culture. This was intentional infidelity packaged as a business long before Instagram, TikTok, or dating apps were part of everyday life.
Transcribe →
Live Your Life Like Tomorrow Is Not Promised
Jan 600:46:19Tap to summarize*New name is Sherley's Show some older recorded videos you will hear Femme Parler Podcast as changes are still taking place* Live your life without consequences. Not in a reckless way, but in a real way. Because you never know where you are going, and if someone has something to say about how you choose to live, that is their judgment. Not your burden. Be who you want to be to the best of your ability. Welcome back to Sherley's Show. I am your host, Sherley, and this is the space where we talk about real life. Personal experiences. Infidelity. Trust. Forgiveness. Sex. Heartbreak. Self love. And everything in between. So pull up a seat, get cozy, and get ready to be challenged and encouraged. It has been a minute. The last time we recorded was August 2022. And we are back, but we are not coming back light. We are coming back after a loss.
Transcribe →
Neha Sonney: Rewriting Your Story
Apr 19, 2022Tap to summarizeIn this episode, we're chatting with Self Love Advocate and the Author of Wired for Self Love, Neha Sonney. Neha walks us through her journey with arranged marriage in the Hindu religion, the unfortunate disconnect between genuine respect and tradition, co-parenting across countries and finding love. She emphasises the importance of freedom and belonging as well as setting boundaries and doing what makes you happy. In all of this, Neha wants those she helps to understand who they are and why they feel unworthy in order to rewrite their story and finally love themselves. If you're ready for this experience, listen to this episode and be sure to check out her book.
Transcribe →
Neha Sonney: Femininity
Nov 9, 2021Tap to summarizeIn today's episode our featured guest is Neha, a self love expert. She talks about listening to yourself and breaking free of unwanted patterns. As well as how to build the best relationship with yourself and in return find the most beautiful and deep relationship with your partner. She dives into Tantra, the art of sacred sex with your significant other. How to be present to receiving, present with your partner, and so much more. The importance of getting out of your head and having the ability to fully receive love. Learning how to be received not just physically naked but emotionally naked as well. Do you need to practice more self love? Are you craving a deeper relationship with yourself and your partner? This podcast is for you!
Transcribe →