Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, we're talking all about how to naturally balance your hormones with my guest Callie Exas, a registered dietician and personal trainer who specializes in helping womxn understand and honor their innate biological systems, hormones, and energetic capacity for better health, well-being, and fertility.

Discover how to heal and effectively support your hormones while understanding their crucial role in your overall well-being and fertility. From hormonal healing, to optimizing your body's natural responses, we cover it all. Gain insights into what hormones are, why they're vital, and how to make simple yet impactful adjustments for optimal function.

If you're eager to explore your body's intricate systems and uncover practical ways to support your hormonal health, join us for this conversation with Callie Exas. You won't want to miss it.

Learn more about Callie’s work here.
Follow Callie on Instagram: @womanup.wellness
Follow Callie on Facebook: @hormonesover30nutrition

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

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PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.