Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well with you, while getting you set up for eating well. Here at Fit Body + Healthy Soul, we want to share ideas with you about how to add nutrient dense foods to the life that you're already eating.

But we also want you to know that this doesn't have to feel restricting or complicated. We are here to let go of diets and diet culture. And I want you to have food freedom and eat the foods that you love while loving yourself. So that is what we are going to talk about today: three steps to eating well.

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Key Takeaways:

Discover the three ideas to consider before you set out to start eating well.
Understand and hear why I’m reconsidering many of the foods and packaging I bring in our home.
Learn why it’s so important to understand your food story and how you change the way you view and speak about food.

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3 Steps to Eating Well

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