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We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body.

Show Links:

Move Your Body Guide

Key Takeaways from this Episode:

Learn six easy to implement strategies to start or restart moving your body for improved health.
Understand what workouts in your current state of life look like and how they may differ from past workouts.
Listen in to hear how to determine your why for starting or restarting a journey to health

Let’s Connect:

Facebook

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2f:T43f,

Welcome to the podcast for high-achieving women who are ready to stop running on empty and start living with energy, purpose, and joy.

I’m Gwen—a wife, mom, coach, and former accountant turned wellness advocate. After years of putting career and others ahead of my well-being, I found myself burned out and stuck in a cycle of knowing what to do, but not knowing how to start. Sound familiar?

This show is where I share what I’ve learned (and am still learning) about building a life you actually love—through simple, sustainable habits that fit into real life. You’ll find solo episodes packed with practical tips, honest reflections, and coaching-style questions to help you reconnect with your body, your values, and your joy. Plus, conversations with inspiring guests who’ve walked their own paths to wellness.

If you’re an ESTJ, Enneagram 8, Type A go-getter, or perfectionist craving structure without burnout—this space was made for you.

Let’s redefine wellness together—one simple habit at a time.

30:T43f,

Welcome to the podcast for high-achieving women who are ready to stop running on empty and start living with energy, purpose, and

Six Tips to Kickstart Moving Your Body

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