Podcast
Smash the Crash
Hosted by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins · EN
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
20episodes
Episodes
Newest firstAll episodes
026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach
Dec 31, 202400:14:41Tap to summarizeGrab your New Year Mini-Guide! 👇🏻https://melissahinman.myflodesk.com/nyminiguide** ditch the Resolutions, Embrace Your True Self**Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.Key Takeaways:Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.Embrace Micro Habits: Implement small, sustainable changes into your daily routine to create lasting impact.Prioritize Self-Care: Make self-care a non-negotiable part of your daily life to support your overall well-being.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →025- Embrace the Pause- Harnessing the Power of the Winter Solstice
Dec 17, 202400:11:56Tap to summarizeEmbrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.Key Takeaways:Embrace the Pause: Use the winter solstice as an opportunity to slow down, rest, and recharge.Reflect and Renew: Take time to reflect on the past year and set intentions for the future.Prioritize Self-Care: Practice self-care activities like meditation, yoga, and spending time in nature to nourish your mind and body.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
Oct 28, 202400:24:20Tap to summarizeDecluttering Your Mind and Your Life: A Conversation with Sasia LileJoin Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how to overcome emotional barriers to decluttering and create a more peaceful and organized life.Key Takeaways:The Power of Somatic Decluttering: Understand how physical clutter can be connected to emotional and mental clutter.Breaking Down the Clutter: Learn practical tips for decluttering your space, one small step at a time.Prioritizing Self-Care: Discover the importance of self-care in decluttering your life and creating a more fulfilling existence.Sign up for Sasia's FREE 7-Day Declutter challenge and weekly newsletter!https://www.afireflowerblooms.com/Learn more about Sasia here: https://www.afireflowerblooms.com/aboutConnect with Sasia on IGInstagram: https://www.instagram.com/afireflowerbloomsSend us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World
Oct 7, 202400:14:51Tap to summarizeDiscover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.Key Takeaways:Prioritize Self-Care: Make time for rest, exercise, and healthy habits to prevent burnout and maintain optimal performance.Effective Time Management: Implement strategies like creating to-do lists, delegating tasks, and scheduling breaks to improve productivity.Flexibility is Key: Be adaptable and willing to adjust your plans as needed to maintain balance and avoid overwhelm.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause
Sep 30, 202400:18:30Tap to summarizeNo matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.Key Takeaways:Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.Embrace the Power of No: Learn how to politely decline invitations without feeling guilty or obligated.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →022- UTIs & Perimenopause: A Common Connection
Sep 23, 202400:11:34Tap to summarizeAre you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)? Urinary Tract Infections (UTIs): A Perimenopausal ChallengeLearn about the increased risk of UTIs during perimenopause and discover effective strategies for prevention and management.Key Takeaways:Understand the Risk: Understand why perimenopausal women are more susceptible to UTIs.Preventative Measures: Implement practical tips to reduce your risk of UTIs.Seek Medical Attention: Know when to consult a healthcare provider for UTI symptoms, especially if they are severe or persistent.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →021- Creating your Very OWN Perimenopause Vision Statement
Sep 15, 202400:16:06Tap to summarizeThe ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize your health and well-being in the most meaningful way.Get ready to construct a personalized perimenopause vision statement that aligns seamlessly with your core values and life priorities. Thriving during this phase means engaging in activities that resonate deeply with your values and spending time in ways that bring you joy and inspiration. By answering essential questions about alignment with your top values and key life priorities, you'll ensure your vision statement serves as a guiding star for everyday decisionsList of ValuesBig Rocks StorySend us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →020- Celebrating Milestones: Don't Wait until 60 to Start Building Your Future
Sep 8, 202400:17:01Tap to summarizeCelebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self. Key Takeaways:The Power of Hindsight: Gain valuable insights from Melissa's reflections on her 20s and how they can help you navigate your own life stages.Building a Fulfilling Future: Discover strategies for setting goals, prioritizing self-care, and cultivating healthy relationships.Living in the Present: Embrace the importance of mindfulness and learn how to appreciate the "happy and the joy" in everyday life.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →019- How I use Magnesium to Support my Perimenopause Journey
Sep 1, 202400:13:07Tap to summarizeUnlock the Power of Magnesium for Better Sleep & Overall Well-beingDiscover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps.Key Takeaways:Magnesium for Better Sleep: Learn how low REM can affect your long term health and how Magnesium can help.The Link Between Magnesium and Perimenopause**Consult with your healthcare provider to determine the best magnesium supplement and dosage for your individual needs.Send us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management
Aug 26, 202400:13:15Tap to summarizeStress-Proof Your School Mornings: A Perimenopause Micro Habit ChallengeKickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day.Key Takeaways:Plan Ahead for Smooth MorningsMindful Movement MattersCreate a Supportive EnvironmentAmazon links to items mentioned in this episode (affiliate links)Over the door 5-days of outfits: https://amzn.to/3YX9HEwPeel-n-Stick Whiteboard: https://amzn.to/3MmfAUaPyraminx Speed Cube:https://amzn.to/3T0eXU4Gear Cube:https://amzn.to/3Z67syCStar Cube: https://amzn.to/3X7UgaeSend us a message with your thoughts from this episode. __________________________________________________________It's time for your Energy Tune-Uphttps://www.melissahinman.com/tuneupSign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's communityhttps://www.melissahinman.com/podcastPodcast Topic Request Fromhttps://forms.gle/H54VDeGeSUCx6HyK9Podcast Guest Applicationhttps://forms.gle/kJyYBg1gVRetDaDd6Learn more about how to work with Melissahttps://www.melissahinman.com/Connect with me on socialhttps://www.instagram.com/itsmelissahinman/Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Transcribe →