Podcast
Sober Motivation: Sharing Sobriety Stories
Hosted by Brad McLeod · EN
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Contact me anytime at www.sobermotivation.com
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130episodes
Episodes
Newest firstAll episodes
The Sober Journey - Updates from Melissa and Tiffany
May 8, 202500:52:09Tap to summarizeIn this episode, we catch up with two previous guests, Melissa and Tiffany Jenkins, to hear about their progress and insights since they last appeared on the show. The discussion includes experiences of sobriety, community support, personal growth, and life after addiction. Melissa shares her achievements and the sense of freedom she feels living sober. At the same time, Tiffany opens up about her recent divorce, the challenges of maintaining sobriety, her new book, and the importance of a support system. Both guests emphasize the significance of community and resilience in their sober journeys.Join the Sober Motivation Community: https://sobermotivation.mn.coMelissa on IG: https://www.instagram.com/thesobernewyorker/Tiffany on IG: https://www.instagram.com/jugglingthejenkins/00:00 Welcome and Introduction00:28 Podcast Review Request01:31 Introducing Melissa: The Sober New Yorker01:57 Melissa's Journey and Achievements04:12 Challenges and Reflections on Sobriety08:23 Generational Drinking Culture12:48 Overcoming Limiting Beliefs22:45 The Importance of Community Support28:11 Reflecting on Progress and Future Plans28:32 The Journey of Sobriety: Small Steps and Big Changes29:26 Embracing Sobriety: Challenges and Rewards30:53 Melissa's Final Thoughts and Gratitude32:00 Introduction to Tiffany's Update32:32 Tiffany's Sobriety Journey: Overcoming Challenges33:43 Shifting Focus: From Videos to Podcasts37:35 The New Book: A Personal and Vulnerable Journey40:54 Maintaining Sobriety: Daily Struggles and Triumphs44:26 Concluding Thoughts and Future OutlookSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Quitting Alcohol Gave Emma The Chance To Show Up Differently In Her Kids Life
Apr 28, 202500:49:49Tap to summarizeIn this episode of the Sober Motivation Podcast, host Brad interviews Emma, who shares her compelling journey from a childhood surrounded by a relaxed attitude towards alcohol to her eventual decision to quit drinking for good. Emma details the influence of her university years and the impact of her media career in the '90s on her alcohol consumption. She candidly describes her struggles with moderating alcohol intake, the turning point moments that led to her decision to embrace sobriety, and the personal growth and challenges she faced along the way. Emma offers invaluable insights for those considering a sober life, emphasizing the importance of faith, inner strength, and community for support.Emma on Instagram: https://www.instagram.com/emma_sobersonic/Christine on Instagram: https://www.instagram.com/sherisessober/Join the Sober Motivation Community: https://sobermotivation.mn.co/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Alcohol Free Life with Jason and DJ.
Apr 24, 202500:59:20Tap to summarizeIn this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and professional life, including his role as a new business owner and a father. DJ shares his progress since their last conversation, highlighting his involvement in mental health coaching for hockey players and his personal growth in sobriety. Both guests emphasize the importance of taking life one day at a time and surrounding themselves with supportive communities.Jason on Instagram: https://www.instagram.com/thesoberbuilder/DJ on Instagram: https://www.instagram.com/djaymcgrathhockey/00:00 Introduction and Episode Overview00:45 Jason's Journey Begins01:47 Life Changes After Quitting Alcohol04:24 Challenges in the Construction Industry08:39 The Turning Point: Dry January19:33 The Emotional Struggle of Quitting25:24 Reflecting on the Journey30:18 Closing Thoughts and Gratitude32:47 Catching Up with DJ33:27 Reflecting on Personal Growth34:29 The Journey of Sobriety36:02 Overcoming Challenges in Sobriety37:29 The Role of Hockey in Recovery39:35 Supporting Young Athletes41:14 The Impact of Social Media42:52 Family Support and Relationships45:19 The Power of Sharing Stories46:00 Embracing Sobriety and New Opportunities49:59 Hosting the Mental Health Hockey Tournament51:03 Final Thoughts and GratitudeSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Navigating Sober Living with Torie: From Not Drinking Alcohol to Healing
Apr 10, 202501:05:24Tap to summarizeIn this episode, Torie shares her journey from growing up surrounded by alcohol in Rhode Island. Torie discusses her struggles with self-judgment, societal pressures, and quiet drinking. She embarked on international travels and hoped it would fill the void and change things. Torie recounts her turning point in 2021, when she decided to quit drinking and focus on meaningful healing. Her story emphasizes the importance of inner healing and addressing the different layers of life while maintaining sobriety.-------------Contact Torie on Instagram here: https://www.instagram.com/teafortorie/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Quitting Alcohol And Getting Sober Changed Everything for Madeline, Pete and Mary Updates.
Apr 8, 202501:18:03Tap to summarizeInspiring Sobriety Journeys with Madeline, Pete, and Mary. Madeline discusses her sober travels and community support, Pete shares his 13-year sobriety journey and career progress, and Mary talks about her retreats and the healing power of nature. They all emphasize the importance of community, personal growth, and not giving up.Support the Show buymeacoffee.com/sobermotivationFollow the Guests:Madeline: https://www.instagram.com/happiestsober/Pete: https://www.instagram.com/pete_sousa/Mary: https://www.instagram.com/marytilson/00:00 Introduction and Guest Lineup00:24 Support and Donations00:53 Catching Up with Madeline01:16 Madeline's Sobriety Journey02:15 Building Sobriety Skills03:51 Personal Growth in Sobriety10:47 Trusting the Process15:50 Reflecting on Sobriety28:54 Interview with Pete37:39 A Memorable Encounter in the Rain39:06 Life Lessons from KFC and Recovery41:12 Career Progress and Personal Growth45:20 The Power of Vulnerability and Connection52:25 Mary's Journey and the Impact of Nature01:09:47 Concluding Thoughts and Future PlansSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Sobriety changed everything for Luc and Mailinn - Updates on the sober life.
Apr 2, 202500:54:13Tap to summarizeIn this episode of the Sober Motivation Podcast, we catch up with two inspiring guests, Mailinn and Luc, who share their profound sobriety journeys and the immense gratitude they feel for their transformed lives. Mailinn, from Norway, celebrates five years of sobriety and reflects on overcoming severe health challenges and rediscovering herself. Luc, who has been sober for eight years, discusses his initial struggles with moderation, the turning points in his journey, and the importance of community and resilience. Both guests offer heartfelt advice and encouragement to those navigating their own paths to sobriety. Join the Sober Motivation Community: https://sobermotivation.mn.coLuc on Instagram: https://www.instagram.com/marathon2sobriety/Mailinn on Instagram: https://www.instagram.com/soyli91/ 00:00 Introduction and Episode Overview00:34 Encouragement for Those Struggling with Sobriety01:58 Mailinn's Sobriety Journey05:39 Reflecting on Five Years of Sobriety08:39 Challenges and Triumphs in Sobriety14:11 The Importance of Sharing Your Story25:21 Luc Sobriety Journey28:55 Struggles with Addiction29:54 The Turning Point31:06 The Role of Community32:42 Personal Stories of Recovery34:38 The Importance of Self-Prioritization38:21 Maintaining Sobriety42:07 The Journey of Sobriety46:32 Reflections and Advice51:18 Conclusion and Final ThoughtsSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Sobriety Updates and Insights with Sober Dave, Kristen, and Manny - was it worth it?
Mar 27, 202501:01:11Tap to summarizeIn this episode, we hear updates from Sober Dave, Kristen, and Manny as they share their inspiring stories of recovery and sobriety:- Dave Wilson: Known as Sober Dave, he discusses his journey to becoming a trauma-informed coach and the challenges he faces bringing sobriety talks into corporate settings.- Kristen: Celebrating four years of sobriety, Kristen shares her experience overcoming alcohol and Xanax addiction and the tools she uses to manage anxiety.- Manny Vitale: From a former police officer struggling with severe addiction to recovering from multi-organ failure, Manny now helps others through his initiative, 'My Fight Our War.'Find the full Episodes Below: Sober Dave Episode #6: David Wilson aka Sober Dave struggled with alcohol for 40 yearsKristen's Episode #93: For Kristen alcohol melted away the social anxiety and then she found Xanax.Manny's Episode # 29: Manny was told he had 6 weeks to live and nothing could be done to reverse the damage alcohol had done.Guests Instagram AccountsSober Dave: https://www.instagram.com/soberdave/Kristen: https://www.instagram.com/kristenlmcavoy/Manny: https://www.instagram.com/myfightourwar/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Sober Life Updates from Ryan, Todd, and Jerzey Mike
Mar 24, 202501:09:35Tap to summarizeIn this episode of the Sober Motivation podcast, previous guests Ryan, Todd, and 'Jerzey' Mike share their powerful stories of life in sobriety. Each offers insights into their journeys, including milestones, challenges, and transformations. From repairing relationships to finding joy in sober vacations and starting new families, these updates provide hope and encouragement for anyone seeking motivation on the path to recovery.Listen to Ryan's Story: Episode 172 - Ryan started as the party guy and then alcohol took over his entire life.Listen to Mike's Story: Episode 121 - Mike's consumption of alcohol nearly took his life. After being in a coma for three weeks, Mike was given a second chance.Listen to Todd's Story: Episode 109- Todd struggled with the confusing place of grey area drinking for years.Instagram Accounts:Mike: https://www.instagram.com/jerzeymike/Todd: https://www.instagram.com/tkinney111/Ryan: https://www.instagram.com/weber.m.ryan/Join the Sober Motivation Community:https://sobermotivation.mn.coSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Alcohol Addiction Is Progressive - Meredith's Story
Mar 17, 202501:04:28Tap to summarizeIn this episode of the Sober Motivation Podcast, Meredith shares her story of growing up in a seemingly typical household, struggling with anxiety and alcoholism, and ultimately finding sobriety. She discusses the pressures of her corporate career, her battles with anxiety medications, and the impact of an alcoholic relationship. Meredith's journey highlights the importance of support, self-awareness, and willingness to change to achieve a fulfilling, sober life.-------------Meredith on Instagram: https://www.instagram.com/clean_coaching_mama/Join the Sober Motivation Community: https://sobermotivation.mn.coSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →No One Can Force Us To Get Sober - Kevin's Story
Mar 14, 202500:50:39Tap to summarizeKevin shares his powerful story of struggling with alcohol addiction and experiencing multiple rock bottoms. Kevin details his journey through treatments, car accidents, and personal battles, ultimately finding sobriety and purpose through unwavering support and self-discovery. Join us as Kevin recounts how he rebuilds his life and relationships and embraces the joys of family.----------Contact Kevin: https://www.instagram.com/fastlife_recovery/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
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