Podcast
Sober Motivation: Sharing Sobriety Stories
Hosted by Brad McLeod · EN
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Contact me anytime at www.sobermotivation.com
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130episodes
Episodes
Newest firstAll episodes
Cody Menk relationship with Alcohol became life or death.
Jul 10, 202501:07:40Tap to summarizeIn this episode of the Sober Motivation Podcast, Cody shares his journey from growing up in New Jersey to battling severe alcoholism and addiction, drinking alcohol for the first time at 12 years old. Despite various attempts to manage his addiction, including a stint in rehab, Cody found himself repeatedly falling back into his old habits. A near-fatal accident, where he almost lost his leg, became the eye-opening moment that led him to surrender to a higher power and fully commit to sobriety. Now over a year sober, this is Cody’s story on the sober motivation podcast.Cody's Instagram: https://www.instagram.com/menkster_/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →For Hillary Admitting She Was An Alcoholic Had To Happen
Jul 3, 202501:00:00Tap to summarizeIn this episode of the Podcast, Hillary shares her deeply personal story of growing up in a chaotic household and transitioning into a life filled with alcohol and drugs from high school onwards. She details the impact of her heavy drinking, including a DUI at 19 and the evolution of her drinking from a social activity to an isolated one. Her turning point comes after reading a relatable sober story and attending a meeting, though she relapses after four months of initial sobriety. Ultimately, a tough experience in Mexico leads her to recommit to sobriety. Now, with over three years of sobriety, Hillary reflects on the authentic joy and happiness she's found without alcohol, reshaping her identity and recovering out loud.Join the Community: https://sobermotivation.mn.coDonate the support the show: https://www.buymeacoffee.com/sobermotivationConnect with Hillary on IG: https://www.instagram.com/hillygoatt/ 00:00 Introduction and Guest Welcome00:12 Hillary's Chaotic Childhood02:20 High School and the Start of Drinking07:54 University Life and Escalation09:26 The Party Scene and Drug Use22:07 COVID-19 and Realizations27:31 The Turning Point29:34 Rehab and the Struggle to Change30:24 A Turning Point: The AA Meeting32:19 Relapse and Realization38:43 The Mexico Experience41:28 Commitment to Sobriety45:01 Life Beyond Alcohol53:41 Final Reflections and AdviceSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →For Leigh Moderation Was A Hamster Wheel - Sober Life Update
Jun 27, 202500:46:48Tap to summarizeIn this episode, Brad reconnects with Leigh to discuss her journey over the past two years of sobriety. They revisit key moments from her first year and reflect on the importance of her Instagram community in maintaining accountability. Leigh shares personal milestones, including celebrating two years of sobriety on the same day her son graduated from high school.Connect with Leigh here: https://www.instagram.com/macrosnmocktails/Support the Show here: https://buymeacoffee.com/sobermotivationSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Saz thought she would always miss alcohol.
Jun 25, 202500:42:18Tap to summarizeWelcome back to another update episode! In this candid and heartfelt conversation, Saz returns to share her journey of nearly three years of sobriety, reflecting on the challenges, growth, and lessons learned along the way.------------Saz on Instagram: https://www.instagram.com/sackedthesauce/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Gabe, Just Knew Alcohol Was Blocking His Potential.
Jun 20, 202501:01:51Tap to summarizeIn this episode of the Sober Motivation podcast, Gabe shares his story of growing up in Texas, his struggles with alcohol, and his journey to sobriety. Gabe opens up about the challenges he faced with social anxiety, fitting in, and hiding his true self due to his sexuality. He details his experiences with drinking, the resulting DUIs, and the toll it took on his physical and emotional health. Infused with moments of reflection, Gabe also discusses how a supportive community played a crucial role in his recovery. This is Gabe’s story on the sober motivation podcast.---------Join the Sober Motivation Community: http://sobermotivation.mn.coGabe On Instagram: https://www.instagram.com/outandaboutaf/ 00:00 Introduction and Guest Welcome00:18 Gabe's Childhood and Early Life02:27 Discovering Identity and Challenges04:02 High School Experiences and Social Pressures07:21 College Life and Drinking Culture12:14 Consequences and Realizations17:45 Post-Grad Life and Continued Struggles28:03 Reflecting on Weekend Drinking Habits28:43 Meeting My Husband and Early Relationship Challenges30:00 Attempts at Moderation and Realizations32:19 Turning Point: Seeking Help and AA Experience35:57 Struggles with Self-Esteem and Body Image38:42 Joining a Supportive Community42:09 Dealing with Slips and Recommitment46:22 Building a New Life and Helping Others57:08 Final Thoughts and Advice for Others Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Sober Life Updates with Scotty and Mike
Jun 6, 202500:51:03Tap to summarizeIn this episode, we catch up with two remarkable individuals, Scotty and Mike, who share their inspiring journeys towards sobriety. Scotty opens up about his past struggles with addiction, the challenges he faced, and the transformations he's achieved since hitting rock bottom in February 2022. He emphasizes the importance of community, mentorship, and self-awareness in his recovery journey.Mike, also known as @SoberSavvy, provides an update on his continuous growth since his initial appearance on the podcast. He reflects on his 31 months of sobriety, the impact of therapy, and the importance of genuine connections in his life. Both guests highlight the significance of staying connected, being open to change, and the profound benefits of a sober life.Connect out Scotty on Instagram: https://www.instagram.com/scotty_soprano/Connect with Mike on Instagram: https://www.instagram.com/sobersavvy/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →From Blackouts To Sobriety- Matt's Story
Jun 3, 202500:57:27Tap to summarizeIn this episode of the Sober Motivation Podcast, Brad is joined by Matt, who shares growing up in a challenging environment due to constant relocation, his struggles with alcohol and his eventual path towards sobriety. Matt discusses his early experiences with alcohol and other substances during high school and college, how working in the restaurant industry further fueled his addiction, and the impact of his drinking on his family life. Matt opens up about significant events in 2023 that led him to reevaluate his relationship with alcohol, culminating in his decision to embrace sobriety. He reflects on the importance of acceptance, gratitude, and support from loved ones in his journey.Matt's Instagram: https://www.instagram.com/matthew.elam.14/Support the Show: https://buymeacoffee.com/sobermotivation00:15 Meet Matt: Early Life and Family Background01:19 High School Struggles and First Encounters with Addiction05:35 College Life and Escalation of Substance Use12:42 Post-College Life and Early Career Challenges20:24 Fatherhood and Reevaluating Life Choices27:25 Navigating High-Risk Pregnancy and Health Concerns28:43 Coping Mechanisms and Struggles with Alcohol29:32 Reflecting on Loss and Personal Challenges31:42 A Turning Point: Realizing the Need for Change33:59 The Journey to Sobriety38:58 Embracing Vulnerability and Seeking Help42:47 Support Systems and Personal Growth48:44 Final Reflections and AdviceSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →15 Years Sober: Chris Takes Us Back To The Madness Of Addiction
May 28, 202500:49:33Tap to summarizeIn this episode of the Sober Motivation podcast, Chris shares his powerful journey to sobriety. Chris recounts memories from his childhood, dealing with an alcoholic father, and how high school brought its own set of challenges. He discusses his early drinking days, his deep dive into addiction during college, and the subsequent move to Los Angeles that intensified his struggle with alcoholism and drug use. Chris discusses his turning point, the life-changing experience in rehab, and his continuous journey in sobriety.--------30-Day Free Trial to Sober Motivation Community: https://sobermotivation.mn.coSober City USA APP: https://www.sobercityusa.com/Chris on Instagram: https://www.instagram.com/rosburgchris/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →A Second Chance: Living A Sober Life With Garrett
May 22, 202501:03:14Tap to summarizeIn this episode, Garrett shares his inspiring journey from a troubled childhood marked by addiction to starting his sober journey in 2020. Garrett discusses growing up in a family plagued by addiction, his own struggles with alcohol and drug use from a young age, and the turning point that led him to take back his life. Garrett's story is a testament to resilience, dedication, and breaking the cycle of generational curses. And this is Garrett’s story on the sober motivation podcast.------------ Connect with Garrett on Instagram: https://www.instagram.com/garrett_welsh_/ 00:00 Introduction and Guest Welcome00:20 Garrett's Childhood and Family Struggles02:29 High School Challenges and Expulsion03:51 First Rehab Experience and ADHD Diagnosis07:13 Early Substance Use and Addiction14:28 Family Dynamics and Personal Struggles16:48 Post-High School Life and Job Issues19:32 Daily Life and Realizations28:19 Health Concerns and Sobriety Journey30:32 Facing Fears and Health Realizations31:29 The Turning Point: Getting Sober33:28 Struggles and Strategies for Sobriety35:47 Isolation and Self-Discovery40:02 Maintaining Sobriety in Social Settings50:51 Weight Loss and Transfer Addiction54:24 Reframing Thoughts and Personal Growth01:00:56 Final Reflections and Encouragement Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Alcohol Nearly Killed Her at 30 | Liver Cirrhosis, Jaundice & Finding Sobriety
May 16, 202500:50:29Tap to summarizeAdriana started drinking at 15 while working in restaurants, surrounded by a culture where heavy drinking felt normal. What began as partying and fitting in slowly turned into isolation, physical dependence, and severe alcohol addiction.By 30 years old, alcohol had nearly taken her life.After years of hiding her drinking, Adriana developed jaundice, alcoholic liver disease, and multiple organ failure. Her liver, kidneys, and lungs began shutting down from alcohol abuse, leading doctors to prepare her family for the possibility that she would not survive.In this episode, Adriana shares the terrifying reality of alcohol addiction, surviving liver cirrhosis, relapse after recovery, and what finally helped her stop trying to get sober alone.This conversation dives deep into the mental obsession of alcoholism, the fear of quitting drinking, relapse, recovery programs, AA, rehab, and rebuilding life one sober day at a time. Contage Adriana here: https://www.instagram.com/theadgeofsobriety/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →