Podcast
Sober Motivation: Sharing Sobriety Stories
Hosted by Brad McLeod · EN
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Contact me anytime at www.sobermotivation.com
Hosted on Acast. See acast.com/privacy for more information.
130episodes
Episodes
Newest firstAll episodes
Britt was secretly struggling with alcohol for years.
Sep 1201:08:47Tap to summarizeIn this episode of the Sober Motivation Podcast, the host welcomes Britt, who shares some of her struggles growing up in a household affected by addiction in South Florida. Britt talks about her relationship struggles and attempting to be the fixer of others. As life went on, Britt experienced domestic violence in her marriage, and alcohol became a way to numb and escape. With time, they both progressed until she left with her 3 kids and became homeless overnight. Her drinking kept going as the shame and guilt compounded. On Sept 27th, 2018, a prayer was answered, and her sober journey began. This is Britt’s story on the Sober Motivation podcast.Support the Show: https://buymeacoffee.com/sobermotivationJoin the Sober Motivation Community: https://sobermotivation.mn.co/Britt on Instagram: https://www.instagram.com/brittbrandonofficial/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Will's life has completely changed since getting sober and his liver transplant : Update.
Sep 1100:44:35Tap to summarizeIn this episode, we reconnect with Will, who shares his remarkable journey from a life-threatening situation due to alcoholism to thriving in sobriety. Will recounts how he initially connected with the host through social media and outlines the depth of his struggles, including undergoing liver and kidney transplants. We discuss the importance of maintaining ongoing support to avoid the pitfalls of complacency in sobriety. Will shares how he used various practices like gratitude exercises and physical wellness to stay grounded. The episode also highlights the emotional struggles and ultimate triumphs in Will's life, capturing the transformative power of sobriety.00:55 The Journey of Sobriety02:07 Challenges and Relapses03:35 Community and Support04:39 Personal Reflections and Family10:06 Will's Story: A Year of Growth11:39 Overcoming Adversity13:02 Maintaining Sobriety19:10 Acting As If: The Power of Mindset25:26 Emotional Breakdown and Realization26:10 The Struggles of Alcoholism26:42 Finding Hope and New Possibilities27:10 Coping with Social Situations28:04 The Importance of Support Systems30:00 Reflecting on the Journey30:48 The Role of Confidence and Self-Work31:43 Building a Meaningful Life32:16 Family and Relationships35:04 Gratitude and New Perspectives42:52 Paying It Forward43:34 Conclusion and GratitudeSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Blacking out was a regular occurrence for Faye
Sep 301:12:19Tap to summarizeIn this powerful episode, Brad welcomes Faye to share her journey through childhood, family dynamics, and the challenges of alcohol use. Faye opens up about growing up around parties, the impact of her parents’ separation, and how alcohol became a coping mechanism. She discusses her experiences with blackouts, social anxiety, ADHD, and the turning point that led her to sobriety. We explore the process of self-discovery, the importance of building healthy relationships, and the significance of community in recovery.Faye on IG: https://www.instagram.com/fayelouise_____/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Blake never thought he would quit drinking alcohol—until he did.
Aug 2001:07:03Tap to summarizeIn this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle.Contact Blake on IG here: https://www.instagram.com/blakeupmann/00:00 Introduction and Guest Welcome00:22 Blake's Early Life and High School Experience00:55 The Start of Drinking06:18 College Years and Career Path08:21 Challenges in Law Enforcement12:57 Struggles with Alcohol16:46 Journey to Sobriety33:07 Support and Reflections33:58 Struggles and Support in Sobriety34:57 Breaking Free from Alcohol35:25 The Journey to Sobriety36:10 Reflecting on the Past37:00 The Turning Point38:27 Embracing a New Life42:04 The Importance of Routine and Discipline45:45 Building a Support System54:10 The Challenges of Moderation58:37 Final Thoughts and EncouragementSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →For Jordan, a life without alcohol felt so far out of reach.
Aug 13, 202500:55:57Tap to summarizeIn this episode of the Sober Motivation Podcast, host Brad celebrates his 38th birthday by sharing a powerful conversation with Jordan.. Despite growing up in a supportive, alcohol-free household, Jordan encountered alcohol in her late teens and faced a tumultuous journey through her twenties. She found herself struggling with alcoholism but ultimately discovered the courage to seek sobriety after experiencing a series of transformative moments, including the birth of her children and guidance from a sober coach. Jordan, now nearly two years sober, shares how sobriety has revitalized her life, strengthened her marriage, and enhanced her business ventures. Tune in to hear Jordan's inspiring story of finding peace, purpose, and personal growth through sobriety. Support the show here: https://buymeacoffee.com/sobermotivationJordan on IG: https://www.instagram.com/iamjordanpruitt/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Sobriety Years Later With Dave and Les. - Updates
Aug 11, 202501:09:06Tap to summarizeIn this episode, I reconnect with two guests, Dave G and Les, from the Sober Motivation Community. Dave G shares his journey to becoming 2056 days sober, detailing his struggles with alcohol and its impact on his life and family. He reflects on how sharing his story has been cathartic and has helped others. Les, who has been sober since 1981, discusses his journey from being a daily blackout drinker to finding a sense of belonging in the sobriety community. He emphasizes the importance of continuous progress and learning in maintaining long-term sobriety. 00:00 Introduction and Welcome00:19 Dave G's Sobriety Journey Begins01:47 The Struggles and Realizations05:02 The Turning Point06:58 Maintaining Sobriety and Reflections11:05 Challenges and Coping Mechanisms23:26 Community and Personal Growth26:37 Final Thoughts and Reflections29:21 Embracing Life's Journey30:50 The Power of Sobriety32:55 Les's Sobriety Journey48:43 Finding Community and Support55:54 Maintaining Progress and Moving Forward01:08:13 Concluding Thoughts and Community SpiritSober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Steve's Journey Through a Culture of Alcohol to Sobriety
Aug 8, 202500:47:24Tap to summarizeIn this episode of the Sober Motivation Podcast, I talk with guest Steve, who shares his story of growing up surrounded by alcohol. Steve recounts his childhood in 1970s and 1980s Michigan, where drinking was a cultural norm, and how this environment shaped his early relationship with alcohol. He discusses his high school years, during which his house became a hub for parties. Steve explains how his seemingly casual drinking habit evolved into a daily routine and a coping mechanism for marital stress and life's pressures. He details his journey through the world of craft beer, the financial and health toll it took on him, and the turning point that led him to pursue sobriety. Link for the Sober Motivation Prints: buymeacoffee.com/sobermotivation/e/443476Steve on Instagram: https://www.instagram.com/craftfreepodcast/00:00 Introduction and Welcoming Steve00:14 Steve's Childhood and Family Background03:24 Teenage Years and Early Drinking Experiences07:14 Post-High School Adventures in California10:11 Marriage and Moving to Florida11:31 Developing a Craft Beer Hobby13:51 Marital Problems and Increased Drinking17:33 Life in St. Pete and Brewing Culture18:40 Reflections on Drinking and Community25:34 The Decline of the Beloved Pub27:33 Realizing the Problem28:07 Failed Attempts at Moderation29:56 The Physical Toll of Alcohol33:10 A Turning Point: New Year's Resolution34:22 The Journey to Sobriety35:38 Reflections and Moving Forward40:52 The Podcast: Craft Free42:47 Concluding Thoughts Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Alcohol Caused So Much Chaos for Laura - Sobriety Changed Everything.
Jul 31, 202501:14:52Tap to summarizeIn this episode of The Sober Motivation Podcast, Laura shares her story of growing up with lots of rules and a strong spiritual background in a small town in West Virginia. Struggling with anxiety and perfectionism throughout her childhood and high school years, Laura's life took a turn when she started drinking in college. She describes how alcohol initially seemed to provide relief and confidence but quickly led to blackout episodes and further emotional and legal troubles. Laura discusses her journey toward sobriety, and then having a relapse, to getting back at it. This is Laura’s story on the sober motivation podcast. Join the Sober Motivation Community (30 Day Free Trial): https://sobermotivation.mn.coLaura on Instagram: https://www.instagram.com/recoveringwithlaura/ 00:00 Introduction and Guest Welcome00:18 Laura's Childhood and Upbringing02:51 High School Years and Early Struggles05:18 College Life and First Experiences with Alcohol09:46 The Double Life: Therapist and Addict15:58 Grad School Challenges and Legal Troubles20:46 Working in Addiction Treatment While Struggling33:38 Facing the Fear of Quitting35:10 The Cycle of Guilt and Hangovers41:37 The Turning Point: May 202344:38 Navigating Early Sobriety53:41 Relapse and Reflection01:01:25 Rediscovering Sobriety01:03:55 Encouragement for the Journey Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Country Roads to Sobriety: Aaron Goodvin's Story
Jul 30, 202500:58:22Tap to summarizeIn this episode, we have Aaron Goodvin, who talks about his experiences growing up in a small town in Alberta, Canada, and how he developed a deep love for country music. Aaron shares the influence of his family's love for music and campfires. He discusses his journey with alcohol, starting from weekend drinks with his band to facing a DUI in Nashville. Aaron reveals how the threat of losing everything, including his wife and career, became a turning point for his sobriety. He emphasizes the importance of asking for help and finding support. And this is Aaron’s story on the sober motivation podcast. Donate to support the show: https://buymeacoffee.com/sobermotivationAaron on Instagram: https://www.instagram.com/aaronjgoodvin/ Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →In Jane's Life Alcohol Was Normalized. Could She Break The Cycle?
Jul 17, 202501:21:08Tap to summarizeIn this episode of the Sober Motivation Podcast, host Brad welcomes Jane, who shares her compelling journey of growing up surrounded by alcohol, struggling to fit in, and eventually becoming dependent on alcohol herself. She recounts her early experiences with alcohol, the impact of her father's drinking, and her own struggles with binge drinking and blackouts. Jane talks about her attempts to moderate her drinking, the escalation in her twenties and thirties, and the impact on her relationships and motherhood. Despite the normalization of drinking in her circle, Jane eventually seeks help, leading her to Alcoholics Anonymous and ultimately finding sobriety with the help of Naltrexone. Now over two years sober, Jane discusses how she changed her life, started a business, and is helping others, particularly the youth, navigate their own journeys with alcohol. -----------Jane's Instagram: https://www.instagram.com/letsgetapedi/Sober Motivation Mobile App: https://apps.apple.com/app/sober-motivation-app/id6759266291Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →