What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"?

In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety.

They explore why social anxiety often can't be "out-thought," why emotional attachment matters more than thoughts alone, and how tapping may help reduce the nervous system's perception of threat.

You'll hear why anxiety can become linked to everyday social situations, why resisting anxiety often makes it stronger, and how Intention Tapping can help release the emotional charge underneath social anxiety symptoms.

In this conversation, they cover:

• Why logic alone often doesn't stop social anxiety • The difference between CBT and tapping • Why anxiety is not just a thought problem • How emotional attachment keeps anxiety active • Why social anxiety is often a protective response • How tapping can help calm the nervous system • Why small shifts matter more than people think • How tapping can support gentle real-life progress • What to do when tapping "doesn't work" right away • How setbacks can become breakthroughs

They also discuss fear of judgment, blushing, physical anxiety symptoms, performance anxiety, upcoming social events, public speaking, podcasting, salsa dancing, and why forcing yourself to face your fears is not always the most effective path.

If you've tried changing your thoughts, affirmations, mindset work, or pushing yourself through social situations but still get triggered, this episode will give you a different way to understand social anxiety and what may help it shift.

Learn more from Steve Wells: https://intentiontapping.com https://eftdownunder.com

Get Sebastiaan's free training: Overcome Social Anxiety Without Having To Force Yourself To Face Your Fears https://bit.ly/socialconfidencenow Want structured guidance applying tapping to social anxiety? Fast Social Anxiety Relief is Sebastiaan's step-by-step program that shows you what to tap on, how to use tapping before, during, and after social situations, and how to gradually reduce the emotional triggers behind social anxiety. https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/