Your Journal Prompts:

What is your relationship with yourself like?

What are some of your deepest beliefs about yourself? (Even if they don’t feel true logically, they might feel true in your heart, belly, or in a part of you.)

Where do these beliefs come from?

What are some of your Inner Critic’s favorite lines?

Do you ever offer yourself compassion? How does it feel?

This week’s guest host is Ellen, who writes ROAR Healing Relationship Trauma on Substack. She's helping us explore one of the most important relationships in our lives: the relationship we have with ourselves. She shares how to identify trauma in your relationship with Self and how to begin to heal this, working through the process with journaling.

About Ellen

Ellen is a trauma therapist who helps folks heal trauma in their relationships with self, others, and the collective. Her work explores healing at the intersections of mental health, spirituality, and creativity. Ellen is currently slightly obsessed with renovating her 100 year old row home, one room at a time, and thanks her partner and cat for their patience with the endeavor.

You can learn more about Ellen and her perspective and approach by reading her work over on Substack. Her publication is called ROAR Healing Relationship Trauma: https://roarhealingrelationshiptrauma.substack.com/.

About Soul Journaling Sessions

Join the community on Substack! https://souljournalingsessions.substack.com/

View the post for this episode here: https://souljournalingsessions.substack.com/p/journaling-for-healing-trauma-relationship-with-self

Want to collaborate and be a guest host? Learn more here:https://souljournalingsessions.substack.com/p/lets-collaborate-guest-host-post-submissions

Get full access to Soul Journaling Sessions at souljournalingsessions.substack.com/subscribe

Journaling for Healing Trauma in Our Relationship with Self