Your Inner Child Journal Prompts:

Reflect on the people who had both positive and negative influences on your life growing up. Notice their personal qualities and values and how your inner child responded to those.

Reflect on the games and activities you enjoyed as a child and how they shaped you. If play is how your inner child communicates best, what is it?

Journal about a memory from your childhood when you made a mistake and you felt bad about yourself. In particular, pay attention to the feelings in your body and what compassionate and kind words you could offer yourself to support yourself as you move through those feelings.

Journal on all the ways you offer kindness and compassion to others.

Reflect on all the ways you could extend this kindness and compassion to yourself on a daily basis.

This week’s guest host is Lisa Parkes, and she's helping us connect with the inner child. She shares what inner child work is, how we can connect with our inner child, and her personal story of working with the inner child.

About Lisa

Lisa is a Spiritual Detective & Mentor who is passionate about journaling. When she’s not teaching journaling, she supports highly sensitive and neurodivergent students at her local college. She also make journals and write murder mystery books.

You can connect with her over on her Substack, The Intuitive Writer: https://lisaparkes.substack.com/

About Soul Journaling Sessions

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Journaling with Your Inner Child with Lisa Parkes