Your Journal Prompts:

Reflect on how you may feel broken on the inside. We all have some broken pieces within. Is there something that you feel guilt or shame around? Most of the time, it can stem from our childhood and translate in our lives in ways like being a people pleaser or not being able to say no.

Journal about how you feel broken and become an onlooker – speak to yourself as if you are a child or a friend.

Reflect on how you used to be creative – this could just be one outlet like drawing, painting, or papier-mâché. Whatever it is, think about it. What did you enjoy getting lost in when you were younger and then life happened, and you had no time anymore?

Journal about how this creative outlet made you feel or how you would like to feel with a creative outlet – it could even be walking in nature. Reconnect with your inner healer and allow your creative side to lead the way by asking what it needs to nurture your inner healer.

About this Episode

This week’s guest host is Grace Grossman. In this episode, Grace speaks directly from personal experience on how journaling can connect you with your inner healer. She shares with us what the inner healer is, what it needs, and what it’s like to access it through journaling. She then offers us four journal prompts to help us connect with the healer within.

About Grace

Grace is a passionate mentor, writer, and holistic healer specializing in yoga, mental health, well-being coaching, and spiritual growth. Grace is known for her infectious smile and laughter. She guides you on your healing journey toward deep, sustainable transformation through mindset shifts, intentional action, and emotional healing—one step at a time.

You can check out Grace’s newsletter on Substack:https://gracegrossmann.substack.com/

Grace is also hosting a virtual event May 24 and 25, the Nourished Inside Out Live Summit, which is an opportunity to nourish yourself from the inside out and step into your power. You can learn more about that event here: https://gracegrossmann.substack.com/p/whats-stopping-you-from-being-the

You can also check out her social media, digital offerings, and community here: https://bio.site/healingheartshub.

About Soul Journaling Sessions

Join the community on Substack! https://souljournalingsessions.substack.com/

View the post for this episode here:https://souljournalingsessions.substack.com/p/journaling-with-your-inner-healer

Want to collaborate and be a guest host? Learn more here: https://souljournalingsessions.substack.com/p/collaborate-with-me

Get full access to Soul Journaling Sessions at souljournalingsessions.substack.com/subscribe