Your Shadow Work Journal Prompts:

* What traits or behaviors in others trigger strong negative reactions in me, and why might they reflect something within myself?

* What am I most ashamed or afraid to admit about myself, and how might that part of me be influencing my decisions or actions?

* In what ways do I sabotage my own happiness or success, and what deeper fears or beliefs could be driving this?

* What unexpressed emotions (anger, sadness, jealousy) do I tend to suppress, and how can I safely acknowledge and release them?

This week’s episode is all about shadow work, and I am excited to welcome Kylie Marie as our guest host to guide us through it!

Kylie explains what shadow work is, the benefits of doing it, and how journaling can help. With this being Scorpio season and with Samhain, Halloween, and Day of the Dead upon us, this is the perfect time to explore shadow work. (Of course, it is good to do shadow work any time of year, whenever you feel called, so don’t worry if you are listening to or reading this at a later time—it definitely still applies.)

About Kylie

Kylie is a trained trauma Shadow Work guide, writer, and teacher who helps highly sensitive women heal from the inside out so they can live authentically and thrive. You can connect with Kylie on most social media platforms and also on Spotify under the name Intuitive Legacy.

Kylie’s website: https://open.substack.com/pub/intuitivelegacy

Kylie's Substack publication: https://stan.store/IntuitiveLegacy

About Soul Journaling Sessions

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On Journaling: Journaling & Shadow Work