Podcast
Soul Knowledge
Hosted by Rocky K · EN
Welcome to Soul Knowledge, a podcast dedicated to helping you understand your soul, your purpose, and your power.
I am Rocky K of Tune-in 2 Wellness--Reiki Master, Transpersonal Hypnotherapist and a guide for those that are ready to heal from the inside out.
Through stories from sessions, spiritual insights, and deep conversations, we'll explore the magic you've carried all along.
This is where you come home to yourself.
14episodes
Episodes
Newest firstAll episodes
EP 34: Grounding in the Chaos: A Simple Practice to Come Back to Yourself
1w ago00:15:15Tap to summarizeLife gets loud. The mind races. Stress builds. And before we know it, we're reacting instead of responding.In this short but powerful episode, Rocky shares two grounding practices that can help you reconnect with yourself in moments of chaos. Whether you have 30 seconds or a few minutes, you'll learn simple tools to calm your nervous system, reconnect with your inner wisdom, and anchor back into peace.Timestamps:0:40 Why grounding matters when life feels chaotic1:20 The 30-second grounding visualization2:30 Why creatives and overwhelmed people need grounding most5:30 Turning down the mental chatter and turning up your higher self10:28 How deep exhalations signal safety to the nervous system11:40 Why grounded people are more powerful and less reactive13:25 Rocky's weekly meditation offerings and invitation to continue the practiceConnect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 33: Why You Keep Repeating the Same Patterns and How to Break Free
2w ago00:22:13Tap to summarizeWhy do the same patterns keep showing up in our lives? Why does criticism sting so deeply, rejection feel overwhelming, or certain situations trigger emotions that seem bigger than the moment itself?In this episode of Soul Knowledge, Rocky explores the real purpose of emotional triggers and how they reveal the wounds, beliefs, and subconscious programming that may still be running the show. You'll learn the difference between surviving and healing, why awareness is the first step toward transformation, and how breaking free from old patterns creates more freedom, peace, and purpose.Timestamps:1:30 - Why triggers are more important than most people realize3:53 - The difference between surviving and truly healing5:15 - Rocky's personal trigger story and what it taught her8:30 - Understanding emotional autopilot and subconscious programming10:32 - Why patterns are not your identity and can be rewritten12:39 - The hidden cost of staying unaware14:27 - What true healing actually looks like16:19 - Introducing the Soul Knowledge Immersive Workshop18:47 - Why awareness changes everything Connect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 32: The Hidden Reason You Keep Self-Sabotaging
3w ago00:16:22Tap to summarizeDo you keep finding yourself stuck in the same cycles no matter how hard you try to change?In this episode, Rocky explores the hidden subconscious patterns that often drive procrastination, self-sabotage, inconsistency, people-pleasing, overworking, and burnout. She explains why your nervous system may be resisting the very things you consciously desire and how healing at the root creates lasting transformation.If you've ever wondered why success, peace, love, confidence, or abundance seem harder to maintain than they should, this conversation may completely shift the way you see yourself and your healing journey.Timestamps: 3:45 How the subconscious mind prioritizes safety over desire.5:39 The hidden ways self-protection shows up as procrastination, self-sabotage, and avoidance.6:30 Why forcing yourself to change often leads to burnout instead of transformation.7:25 The reason Rocky became passionate about hypnotherapy, Reiki, and subconscious healing.8:49 Why high-achieving women often struggle to feel safe with peace.10:05 Powerful journaling questions to uncover subconscious fears and hidden resistance.11:32 The real goal of healing: creating enough internal safety to stop fighting your future.13:42 How understanding your patterns can change the direction of your life. Connect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 31: Healing Beyond Survival Mode
4w ago00:22:21Tap to summarizeWhat happens when survival mode becomes your identity?In this episode, Rocky shares the story of who she was before Reiki, hypnotherapy, and subconscious healing transformed her life. From emotional disconnection and self-abandonment to finding her way back to intuition, faith, and self-trust, this conversation explores what healing really looks like behind the scenes.If you've been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode, this episode offers hope, perspective, and a reminder that healing is not about becoming someone new. It's about coming home to yourself.Timestamps: 3:52 "Survival became her personality." Exploring self-abandonment, anxiety, and emotional disconnection.6:15 The impact of grief, losing connection to prayer, and feeling disconnected from God.8:40 Moving to Hawaii and the beginning of a season that cracked everything wide open.10:48 The infamous rat story and the chaos that pushed Rocky's nervous system to its limits.12:52 The turning point: realizing life wasn't punishment, but initiation.15:10 How Reiki first entered Rocky's life and became a tool for healing and nervous system regulation.17:38 The truth about healing that social media rarely shows.20:10 Why Reiki is more than energy work and how it helps women come home to themselves. Connect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 30: From Burnout to Breakthrough: How the Mind Reprograms Healing and Identity
May 2600:49:52Tap to summarizeThis episode takes you inside the hidden architecture of the mind. Rocky and Megan Blacksmith unpack how subconscious beliefs are formed, how they influence health, relationships, and success, and how they can be changed through NLP and intuitive healing work.From postpartum anxiety to career reinvention to deep identity rewiring, this is a conversation about what happens when healing finally goes deeper than coping.If you are ready to understand your patterns at the root, this conversation will open that door.Timestamps:03:43 — The intuitive message that reframes trauma and motherhood05:11 — Breaking generational patterns and seeing healing through parenting08:12 — The moment of self-blame revealed in subconscious healing work11:59 — The realization that the cubicle life was no longer sustainable13:00 — The health crash that became the turning point into healing work17:46 — Discovering NLP as a tool for subconscious transformation23:20 — Why proximity to people and environments shapes belief systems31:48 — Booking a 200-person event and expanding beyond comfort zones45:41 — The soul moment: trusting intuition in a home birth experienceConnect with Rocky on InstagramTune-In 2 Wellness WebsiteConnect with Megan on Instagram (DM her "Rocky" for $100 off your ticket)Blacksmith Training Co. Website
Transcribe →EP 29: The Empath Survival Guide: Protect Your Energy and Stop Absorbing Everything
May 1800:25:18Tap to summarizeDo you constantly feel drained after being around certain people? Do you absorb emotions that don’t feel like your own? In this episode of Soul Knowledge, Rocky breaks down what it really means to be an empath, why so many highly sensitive people struggle with energetic overload, and how Reiki can help you clear, protect, and regulate your energy. This is your practical guide to understanding your sensitivity and learning how to work with it instead of feeling controlled by it.Timestamps: 1:54 — Why being an empath without tools leads to burnout4:22 — The difference between sympathy, empathy, and energetic absorption8:37 — Signs you might be an empath11:00 — Why being unprotected is the real problem13:40 — The survival tools every empath needs16:25 — Rocky’s 30-second grounding practice18:08 — Why Reiki is essential for empaths23:05 — How Reiki strengthens energetic boundaries26:40 — Why empaths struggle to trust themselves31:12 — Daily non-negotiables for highly sensitive people Connect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 28: The Clarity Experiment: Habits, Healing, and Tuning-in 2 What Matters
May 1101:34:44Tap to summarizeWhat happens when we finally slow down enough to hear what our soul has been trying to tell us?In this deeply expansive conversation, I sit down with habit coach and marketing expert Leo Tabibzadegan to explore the connection between subconscious patterns, mindfulness, spiritual curiosity, and the habits that either strengthen or weaken our connection to ourselves.We dive into past life regression, breaking destructive cycles, gratitude, parenting intuitive children, and the simple practices that help us tune in and reconnect to what really matters.Leo brings such a thoughtful perspective to habit transformation, sharing how clarity is created when we remove the noise and create space to actually listen.This episode is for anyone craving deeper self-awareness, stronger intuition, and practical ways to reconnect to the wisdom already inside of them.Timestamps: 04:52 Rocky shares how she resisted the word “soul”07:23 What a past life regression actually is13:54 The mystery of what existed before the Big Bang18:34 Looking at people as teachers23:24 Why gratitude changes everything31:24 Raising confident children through self-trust42:03 Rocky shares what she believes happens when we die48:19 The shower meditation and red light challenge52:44 How removing habits creates clarity1:18:23 Why people struggle when the lake becomes clear1:24:31 Why healing comes in seasonsConnect with Rocky on InstagramTune-In 2 Wellness WebsiteConnect with Leo on Instagram
Transcribe →EP 27: From Military Precision to Intuitive Power and Healing
Apr 2701:01:30Tap to summarizeWhat happens when your entire identity falls apart and your soul asks you to rebuild from truth instead of conditioning? In this episode, Rocky sits down with Tiffany Williams to talk about leaving a structured military career, navigating burnout, and stepping fully into intuitive healing work. They explore self abandonment, finding your voice, and what it actually means to feel safe in your body.You will hear real experiences with sound healing, Reiki, plant medicine, and the deeper layers of healing that most people avoid but desperately need. If you’ve been feeling disconnected, stuck, or unsure who you are anymore, this conversation will meet you exactly where you are.Timestamps: 2:09 – From military intelligence to burnout and questioning everything5:29 – The unexpected moment that ended her military career9:10 – Choosing to leave security and build something new12:45 – The sound healing experience that changed everything15:37 – What reconnecting to your voice actually looks like19:54 – How self sabotage and self abandonment really show up22:35 – The moment she realized she was accepting less than she deserved28:04 – Where people pleasing and performance begin33:19 – First experience with plant medicine and meeting ancestors37:10 – Seeing your entire life from a higher perspective44:36 – Why plant medicine is not the solution, you are54:40 – What light language actually is and how it worksThe Self Love PortalConnect with Tiffany on Instagram Connect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 26: Soul Memory, Gender Identity, and Expanding Human Consciousness
Apr 2000:16:16Tap to summarizeWhat if reality is not as fixed as we think it is? In this episode, Rocky explores perception, past life memory, and how the soul’s lived experiences can shape identity in ways the mind cannot explain. This conversation opens a deeper understanding of gender, intuition, and why some people feel misaligned in this lifetime. If you have ever questioned what is true or felt something inside you that did not fully make sense, this episode will meet you there.Timestamps:2:10 Questioning what reality actually is 4:25 Collective awakening and shifting truth 6:12 Why past lives are more than stories 8:03 The soul carries memory beyond this life13:02 Parenting, grief, and unconditional love 16:40 Learning to hold love and discomfort together 19:05 Expanding perception and compassion 21:30 Children as teachers and soul guidesConnect with Rocky on InstagramTune-In 2 Wellness Website
Transcribe →EP 25: Meeting Your Spirit Animal: A Guided Meditation for Intuition and Soul Connection
Apr 1300:27:39Tap to summarizeThis episode is not just something you listen to… it’s something you experience.Through a guided meditation, you’ll connect with your spirit animal and begin to understand the deeper messages your soul has been trying to show you. Whether you’re moving through healing, growth, or transition, your spirit animal can offer insight, protection, and clarity in ways your logical mind cannot.Come in open, grounded, and ready to trust what shows up.Timestamps: 2:18 Why spirit animals show up in your life4:05 How Rocky works with her own spirit animals6:42 Masculine and feminine energy through animal guidance9:10 What spirit animals actually represent15:27 The sloth lesson you didn’t expect18:40 Letting go of expectations before meditationConnect with Rocky on InstagramTune-In 2 Wellness Website
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